Chai (1 Teacup (6 Fl Oz))

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

61%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chai without glucose spikes

Opt for Low-Carb Milk Alternatives

Use unsweetened almond milk, coconut milk, or soy milk instead of regular milk to reduce carbohydrate intake.

Limit Added Sugar

Reduce or eliminate added sugars in your chai. Consider using natural sweeteners like stevia or monk fruit, which have minimal impact on blood sugar levels.

Incorporate Cinnamon

Add a pinch of cinnamon to your chai. Cinnamon may help improve insulin sensitivity and lower blood sugar levels.

Use Whole Spices

Brew your chai with whole spices like cardamom, ginger, and cloves. These can enhance the flavor without needing additional sweeteners.

Choose High-Fiber Snacks

Pair your chai with snacks that are high in fiber, like a handful of nuts or seeds, to slow down glucose absorption.

Drink Smaller Portions

Reduce the quantity of chai you consume in one sitting to minimize the impact on your blood sugar.

Eat Balanced Meals

Ensure your meals are balanced with protein, healthy fats, and fiber. This can help stabilize your blood sugar when you enjoy chai.

Timing of Consumption

Drink your chai after a meal rather than on an empty stomach to lessen its impact on your blood sugar.

Exercise Regularly

Engage in moderate physical activity regularly, which can help improve your body's ability to manage blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day, as staying hydrated can help regulate blood sugar levels.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1