Chai (1 Teacup (6 Fl Oz))

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

61%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chai without glucose spikes

Choose Unsweetened Chai

Opt for unsweetened or lightly sweetened chai to reduce sugar content.

Use Low-Fat or Plant-Based Milk

Replace full-fat milk with almond milk or low-fat milk to cut down on fats that may contribute to glucose spikes.

Add Protein

Pair your chai with a protein-rich snack like a small handful of almonds, which can help stabilize blood sugar levels.

Incorporate Fiber

Include a high-fiber snack like a small apple or a few carrot sticks to help moderate the absorption of sugar.

Drink Chai with a Meal

Consume your chai alongside a balanced meal that includes protein, healthy fats, and fiber to slow down the absorption of sugars.

Limit Quantity

Reduce the portion size of your chai to manage your overall sugar intake better.

Use Natural Sweeteners

If you need to sweeten your chai, consider using a small amount of natural sweeteners like stevia or monk fruit, which have minimal impact on blood sugar.

Add Cinnamon

Sprinkle some cinnamon into your chai, as it may help improve insulin sensitivity and reduce blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day to help your body manage blood sugar levels more efficiently.

Monitor Your Blood Sugar

Keep track of your blood sugar levels before and after consuming chai to understand how it affects you personally and make adjustments accordingly.

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