Shake (1 serving(s)), Dried Chia Seeds (100 G), Latte di Soia (Alpro Soya) (1 Serving) and Cereali Integrali senza Zuccheri Aggiunti (Kellogg's) (1 Serving)

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

cereali integrali senza zuccheri aggiunti dried chia seeds latte di soia shake

How to consume cereali integrali senza zuccheri aggiunti, dried chia seeds, latte di soia, shake without glucose spikes

Portion Control

Start by reducing the portion size of your cereali integrali senza zuccheri aggiunti. Eating smaller amounts can help moderate the rise in blood glucose levels.

Add Protein

Incorporate a source of protein such as a handful of nuts or a boiled egg alongside your meal. This can slow down the absorption of carbohydrates.

Include Healthy Fats

Add a teaspoon of olive oil or a few slices of avocado to your shake. Healthy fats can help in stabilizing blood sugar.

Increase Fiber Intake

Mix in a tablespoon of flaxseeds or psyllium husk with your shake or cereal to increase fiber content, which can aid in slowing glucose absorption.

Time Your Meals

Consume your shake slowly over a period of time rather than all at once, allowing your body to process the carbohydrates more gradually.

Exercise Post-Meal

Engage in light physical activity, such as a 10-15 minute walk, after consuming your meal to help your muscles use up some of the glucose.

Hydrate Adequately

Ensure you are drinking enough water throughout the day, as proper hydration can aid in metabolic processes and potentially help regulate blood sugar levels.

Pair with Vegetables

Consider adding a small side salad or raw vegetables like cucumber or bell peppers to your meal. These can be filling and help balance blood sugar levels.

Monitor Timing

Try consuming your shake at a different time of day when your body's insulin response might be more efficient, such as earlier in the morning.

Regular Monitoring

Keep track of your glucose levels before and after meals to identify which combinations and portions work best for you in maintaining stable blood sugar levels.

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