Cereal with Milk (1 Cup)

152 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for cereals that are made with whole grains and high in fiber. This can help slow down digestion and reduce glucose spikes.

Include a source of protein, such as a handful of nuts or a spoonful of Greek yogurt. Protein can help stabilize blood sugar levels.

Add a small amount of seeds like chia or flaxseeds to your cereal. Healthy fats can slow glucose absorption.

Consider using unsweetened almond or soy milk as they often contain less sugar compared to regular milk.

Reduce the amount of cereal you consume in one sitting to help manage glucose levels.

Add some fresh or frozen berries like strawberries or blueberries to your cereal. They are lower in sugar and high in fiber.

Drink a glass of water before your meal. It can help to moderate your appetite and slow glucose absorption.

Foods like chicory root or inulin-enhanced products can improve gut health and potentially aid in better glucose management.

Take your time to eat your meal, which can enhance digestion and prevent overeating.

Try consuming cereal at a time when you are more active, such as in the morning, to utilize the glucose more efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.