Cereal (1 Cup) and Whole Milk (1 Cup)

135 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for cereals that are high in fiber, such as oatmeal or bran flakes, which can help slow down the absorption of sugar.

Incorporate a source of protein with your cereal, such as a boiled egg or a handful of nuts, to help stabilize blood sugar levels.

Consider using low-fat milk or unsweetened almond milk instead of whole milk to reduce calorie and sugar intake.

Add a small amount of healthy fats, like chia seeds or a spoonful of peanut butter, to your cereal to help moderate blood sugar spikes.

Be mindful of serving sizes and try to stick to the recommended portion of cereal to avoid excessive sugar intake.

Top your cereal with a small amount of berries, such as strawberries or blueberries, for added fiber and nutrients without a high sugar load.

Take your time to eat your cereal, chewing thoroughly to aid digestion and absorption.

Drink a glass of water before or during your meal to help manage hunger and prevent overeating.

Pair your cereal with a balanced meal later in the day to offset potential spikes and maintain stable energy levels.

Keep track of your blood sugar levels after eating cereal and make adjustments as needed based on your body's response.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.