Cereal (1 Cup) and Whole Milk (1 Cup)

135 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cereal, Whole Milk without glucose spikes

Choose High-Fiber Cereals

Opt for cereals that are high in fiber and made from whole grains. Look for options like oatmeal, bran flakes, or muesli that are less processed.

Portion Control

Reduce the portion size of your cereal. A smaller serving can help limit the sugar intake and therefore the glucose spike.

Add Protein

Incorporate a source of protein like a boiled egg, Greek yogurt, or nuts. Protein can help slow down digestion and the absorption of carbohydrates.

Incorporate Healthy Fats

Add healthy fats such as a tablespoon of chia seeds, flaxseeds, or a few slices of avocado. These can help in slowing down the absorption of sugar.

Switch to Unsweetened Almond Milk

Replace whole milk with unsweetened almond milk or another plant-based milk that is lower in carbohydrates.

Include Berries

Add a handful of berries like strawberries, blueberries, or raspberries to your cereal. These fruits are lower in sugar and can add sweetness and nutrition.

Stay Hydrated

Drink water before or during your meal, as it can aid in digestion and help manage blood sugar levels.

Exercise Post-Meal

Engage in light physical activity, such as walking, after your meal. Physical activity can help cells absorb glucose more efficiently.

Eat Slowly

Take your time to eat and chew thoroughly. Eating slowly can help regulate the pace at which glucose enters your bloodstream.

Monitor Your Blood Sugar

Keep track of your blood sugar levels before and after meals to understand how your body responds to different foods and make adjustments as necessary.

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