Cereal (1 Cup) and Whole Milk (1 Cup)

135 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cereal, Whole Milk without glucose spikes

Portion Control

Start by reducing the portion size of cereal and milk you consume. A smaller serving can lead to a smaller glucose response.

Add Protein

Incorporate a source of protein, such as a boiled egg or a small handful of almonds, alongside your meal. Protein can help slow the digestion and absorption of carbohydrates.

Include Healthy Fats

Add a tablespoon of chia seeds, flaxseeds, or a few slices of avocado to your meal. These healthy fats can help stabilize blood sugar levels.

Choose Low Sugar Cereal

Select cereals with lower sugar content and higher fiber. Fiber can slow the absorption of sugar into the bloodstream.

Mix in Berries

Add a serving of berries, such as strawberries or blueberries, to your cereal. These fruits have a natural sweetness and additional fiber.

Switch to Low-Fat or Alternative Milk

Consider using a lower-fat milk option or unsweetened almond or soy milk to reduce the sugar content in your meal.

Eat Mindfully

Slow down your eating pace to give your body more time to process the carbohydrates, which can lead to a more moderate glucose response.

Pre-Meal Hydration

Drink a glass of water before eating your meal. This can help with digestion and potentially moderate the impact on blood sugar levels.

Post-Meal Activity

Engage in a light walk or gentle exercise after eating. Physical activity can help lower blood glucose levels.

Monitor and Adjust

Keep a food diary and monitor your blood sugar levels to identify specific changes that have a positive impact, and adjust your approach as necessary.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1