Cena (1 piece)
Dinner
112 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume cena without glucose spikes
Increase Fiber Intake
Incorporate more high-fiber foods such as vegetables, legumes, and whole grains. Examples include broccoli, lentils, and quinoa.
Choose Whole Grains
Opt for whole grain versions of bread, pasta, and rice which are digested more slowly.
Include Healthy Fats
Add sources of healthy fats like avocados, nuts, and olive oil to your meals to slow down the absorption of sugar.
Eat Protein-Rich Foods
Include lean proteins such as chicken breast, tofu, or fish in your dinner to help stabilize blood sugar levels.
Avoid Sugary Beverages
Drink water, herbal teas, or other non-sugary beverages instead of soda or sweetened drinks.
Practice Portion Control
Be mindful of portion sizes to avoid overeating, which can lead to higher glucose spikes.
Combine Carbs with Protein/Fat
Pair your carbohydrates with proteins or fats. For example, have a side of hummus with your vegetables or add some cheese to your whole grain crackers.
Eat Slowly and Mindfully
Take your time to chew your food thoroughly and savor each bite, which can help in better digestion and glucose control.
Opt for Low-Sugar Desserts
If you crave something sweet after dinner, choose desserts made with ingredients like berries or use natural sweeteners in moderation.
Stay Active
Engage in light physical activity, such as a 15-minute walk after dinner, to help your body use up some of the glucose.
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