Celery Juice (1 Cup)

111 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got a STABLE response

Other related foods

Include a source of protein such as a handful of nuts or a piece of cheese with your celery juice to help stabilize blood sugar levels.

Consume your celery juice alongside a high-fiber food like chia seeds or a small serving of oats to slow down the absorption of sugars.

Drink plenty of water before and after having celery juice to help dilute the sugars and improve digestion.

Pair your drink with a small portion of healthy fats, like avocado or a spoonful of almond butter, to further slow sugar absorption.

Reduce your intake to a smaller serving size of celery juice and observe how your body responds.

Eat a small piece of fruit like an apple or berries alongside your juice to add natural fiber and minimize spikes.

Consume celery juice as part of a balanced meal rather than on an empty stomach to lessen the impact on glucose levels.

Engage in light physical activity after consuming the juice, like a short walk, to help regulate blood glucose.

Ensure that the celery juice is fresh and contains no added sugars or sweeteners.

Keep track of your blood sugar levels and adjust your celery juice intake accordingly, possibly reducing frequency or amount.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.