Celery Juice (1 Cup)

111 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got a STABLE response

Other related foods

Add a serving of fiber-rich foods like chia seeds, flaxseeds, or oats to your meal to help stabilize blood sugar levels.

Include a protein source such as yogurt, nuts, or a boiled egg when consuming celery juice to slow down the absorption of sugars.

Add a small portion of healthy fats like avocado or almonds to your diet, which can help mitigate glucose spikes.

Drink plenty of water throughout the day to aid digestion and metabolic processes, potentially reducing the impact of glucose spikes.

Go for a short walk or do some light exercises after drinking celery juice to help your body use glucose more efficiently.

Be mindful of the quantity of celery juice you consume, as larger portions can contribute to higher glucose spikes.

Add beans or lentils to your meals, as they are slow-digesting and can help stabilize blood sugar.

Consider adding a small amount of vinegar to a salad or meal, as it can help lower post-meal blood sugar levels.

Whenever possible, consume whole celery instead of juice, as the fiber content is higher and more beneficial for controlling glucose spikes.

Ensure that your overall diet is balanced with adequate macronutrients to support stable blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods