Celery Juice (1 Cup)

112 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

66%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Celery Juice without glucose spikes

Combine with Protein

Pair your celery juice with a protein-rich snack like a handful of almonds or a small serving of Greek yogurt. This can help slow down the absorption of sugar into your bloodstream.

Add Healthy Fats

Consider adding a source of healthy fats, such as a few slices of avocado or a small serving of chia seeds, to help stabilize blood sugar levels.

Include Fiber-Rich Foods

Accompany your celery juice with high-fiber foods such as a small apple, a pear, or a serving of berries. Fiber can help moderate blood sugar spikes.

Drink Slowly

Sip your celery juice slowly rather than drinking it all at once. This can help your body process it more gradually.

Eat Before Drinking

Have a balanced meal or snack that includes protein and fiber before consuming celery juice to help buffer any potential rise in blood glucose.

Stay Active

Engage in light physical activity, like a brisk walk, after consuming celery juice. Physical activity can help your body utilize glucose more effectively.

Monitor Portions

Be mindful of the amount of celery juice you consume. Start with a smaller serving and observe how your body reacts.

Hydrate Well

Ensure you’re drinking enough water throughout the day. Proper hydration can aid in maintaining stable blood sugar levels.

Mix with Low-Sugar Vegetables

Consider blending celery with other low-sugar vegetables like cucumber or spinach for a more balanced juice option.

Track and Adjust

Keep a food diary to track your blood sugar responses to celery juice. This can help you make informed adjustments to your diet and identify any patterns or triggers.

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