Celery (1 Stalk, Medium (7 1/2 Inches 8 Inches Long))

108 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

Combine celery with a source of lean protein, such as boiled eggs or grilled chicken, to help stabilize blood sugar levels.

Add a small portion of healthy fats, like a handful of almonds or a tablespoon of hummus, when eating celery to slow glucose absorption.

If you plan on having a more substantial meal with celery, consider whole grains like quinoa or barley to help manage blood sugar spikes.

Pair celery with high-fiber foods such as lentils or beans to promote gradual glucose release into the bloodstream.

Drink plenty of water throughout the day, as proper hydration aids in better metabolic function and helps maintain balanced blood sugar levels.

Rather than large meals, consume smaller portions more frequently to prevent significant glucose spikes.

Eat celery alongside leafy greens like spinach or kale to increase overall nutrient intake and slow down the digestion process.

Be mindful of the portion sizes of any accompanying foods, especially if they have a higher carbohydrate content, to keep glucose levels in check.

Incorporate a vinegar-based dressing when consuming celery in salads or meals, as vinegar can help moderate blood sugar responses.

Engage in light physical activity, such as a short walk after meals, to assist in regulating blood sugar levels more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.