Celery (1 Stalk, Medium (7 1/2 Inches 8 Inches Long))

107 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Celery without glucose spikes

Pair with Protein

Add a source of protein like almonds or Greek yogurt to your meal. This can help slow down digestion and stabilize glucose levels.

Include Healthy Fats

Incorporate healthy fats such as avocado or olive oil. These can help moderate any potential increases in glucose levels.

Eat with Fiber-Rich Foods

Consider eating celery with other fiber-rich foods like beans, lentils, or quinoa. Fiber can aid in maintaining more stable glucose levels.

Stay Hydrated

Ensure you are adequately hydrated, as dehydration can impact glucose regulation. Drinking water consistently throughout the day can support overall glucose control.

Practice Portion Control

Monitor your portion sizes to prevent overconsumption, which can contribute to glucose spikes.

Opt for Whole Foods

Whenever possible, choose whole, unprocessed foods that have a slower release of carbohydrates into the bloodstream.

Regular Physical Activity

Engage in regular physical activity, like walking after meals, to help your body regulate glucose levels more effectively.

Mindful Eating

Focus on eating slowly and mindfully to enhance digestion and prevent overeating.

Balanced Diet

Ensure your overall diet is balanced with a variety of nutrients to support glucose stability.

Monitor Stress Levels

Manage stress through techniques such as meditation or yoga, as stress can impact blood glucose regulation.

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