Celery (1 Stalk, Medium (7 1/2 Inches 8 Inches Long))

108 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

Include a small amount of healthy fats like avocado, nuts, or seeds with your celery. These can help slow down the absorption of carbohydrates.

Add some lean protein such as hummus, cottage cheese, or a slice of turkey with your celery. Protein can help stabilize blood sugar levels.

Chew your food thoroughly and eat slowly to give your body more time to process and absorb nutrients efficiently.

Balance your celery intake with other whole foods like carrots, bell peppers, or cucumber. These foods provide additional fiber and nutrients.

Drink water before and after eating to help your digestive system manage glucose more effectively.

Be mindful of the portion size of any additional foods you eat alongside celery to prevent overconsumption.

A splash of vinegar or lemon juice on your celery can moderate blood sugar levels due to their acidity.

Combine celery with fiber-rich options like lentils, chickpeas, or whole-grain crackers to slow down glucose absorption.

Engage in light physical activity, such as a short walk, after eating to help reduce blood sugar spikes.

Try to eat at regular intervals throughout the day to maintain stable blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods