White Rice (1 Cup, Cooked) and Cauliflower (1 Cup)

166 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cauliflower, White Rice without glucose spikes

Portion Control

Limit the amount of white rice in your meals. Instead of a large serving, consider having a smaller portion to reduce the impact on your glucose levels.

Combine with Protein

Add a source of protein to your meal, such as grilled chicken, tofu, or legumes. Protein can help slow down the absorption of carbohydrates, moderating glucose spikes.

Include Healthy Fats

Incorporate healthy fats like avocados, nuts, or seeds into your meal. These can help stabilize blood sugar levels by slowing digestion.

Add Fiber-Rich Vegetables

Mix in non-starchy vegetables like spinach, broccoli, or bell peppers. The fiber in these vegetables can help slow carbohydrate digestion and absorption.

Choose Alternative Grains

Consider replacing some of the white rice with quinoa or barley, which have a less drastic impact on blood sugar.

Drink Water with Your Meal

Staying hydrated can help your body efficiently process carbohydrates.

Incorporate Vinegar

Adding a small amount of vinegar, such as apple cider vinegar, to your meal can help reduce post-meal glucose spikes.

Exercise Post-Meal

Engage in a light walk or another form of gentle exercise after eating to help your muscles use glucose more efficiently.

Meal Timing

Try to eat at consistent times each day to help regulate your body's insulin response.

Mindful Eating

Eat slowly and chew thoroughly to give your digestive system time to process food more effectively.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1