White Rice (1 Cup, Cooked) and Cauliflower (1 Cup)
Dinner
166 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume Cauliflower, White Rice without glucose spikes
Portion Control
Reduce the amount of white rice you consume in one sitting. Smaller portions will lead to a smaller glucose response.
Pair with Fiber-Rich Vegetables
Add more fiber-rich vegetables like broccoli, spinach, or kale to your meal to slow down the absorption of glucose.
Include Healthy Fats
Add sources of healthy fats, such as avocado, nuts, or olive oil, which can help stabilize blood sugar levels.
Protein Addition
Incorporate lean protein such as chicken, turkey, tofu, or legumes. Protein helps to moderate blood sugar spikes.
Eat Slowly
Take your time to chew and savor your food. Eating slowly can help to moderate the rise in blood sugar levels.
Choose Whole Grains
If possible, replace or mix white rice with whole grains like quinoa, barley, or brown rice to reduce the impact on your blood sugar.
Stay Hydrated
Drink plenty of water before and during your meal to help dilute the concentration of glucose in your bloodstream.
Pre-Meal Physical Activity
Engage in light exercise such as a short walk or some stretching before meals to improve your body's insulin sensitivity.
Post-Meal Physical Activity
Go for a walk or do some light exercise after eating to help your body utilize the glucose more effectively.
Meal Timing
Avoid eating large amounts of white rice late at night. Consuming it earlier in the day when your metabolism is more active can help manage blood sugar levels.
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