Cauliflower Rice (100 G)

120 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got a STABLE response

Other related foods

Pair cauliflower rice with lean proteins like grilled chicken, fish, or tofu. This combination can help slow down the absorption of carbohydrates.

Include healthy fats such as avocado, nuts, seeds, or olive oil. These can help to stabilize blood sugar levels.

Mix in other fiber-rich vegetables like spinach, kale, or broccoli. Fiber can slow digestion and reduce glucose spikes.

Reduce the portion size of the cauliflower rice to minimize the impact on blood sugar levels.

Dress your cauliflower rice with vinegar or lemon juice. The acidity can help moderate blood sugar responses.

Drink plenty of water before and during your meal. Proper hydration can assist in maintaining stable blood sugar levels.

Engage in regular physical activity, which can enhance insulin sensitivity and help manage blood glucose levels.

Avoid adding sugary sauces or large amounts of sweetened condiments to your cauliflower rice.

Eat slowly and mindfully to help regulate digestion and give your body time to process the meal more efficiently.

Keep track of your blood sugar levels to understand how different foods and combinations affect you personally, and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.