Cauliflower Rice (100 G)

120 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Cauliflower Rice without glucose spikes

Increase Fiber Intake

Pair cauliflower rice with non-starchy vegetables like broccoli, spinach, or kale, which are high in fiber and can help moderate blood sugar levels.

Incorporate Healthy Fats

Add a source of healthy fats, such as avocado or a drizzle of olive oil, to your meal. Fats slow down the digestion process and can help reduce spikes in blood glucose levels.

Add Protein

Include lean proteins such as chicken breast, turkey, tofu, or legumes. Protein can help stabilize blood sugar levels when consumed with carbohydrates.

Portion Control

Be mindful of portion sizes to avoid excessive carbohydrate intake, even from low-carb options like cauliflower rice.

Include Vinegar or Lemon Juice

Add a splash of vinegar or lemon juice to your dish. These acidic foods can help slow down the digestion of carbohydrates.

Consume Whole Grains

If mixing with other grains, choose options like quinoa or barley that have a balanced carbohydrate profile.

Stay Hydrated

Drink water throughout the day to help your body manage blood sugar levels more efficiently.

Timing of Meals

Eat smaller, more frequent meals throughout the day rather than large ones to prevent spikes in blood sugar.

Chew Thoroughly

Take time to chew food slowly and thoroughly, which can aid in better digestion and slower absorption of nutrients.

Monitor Overall Diet

Keep track of your overall carbohydrate intake throughout the day to ensure that you're not consuming too many carbs in a single meal or snack.

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