Cauliflower Rice (100 G)

120 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Cauliflower Rice without glucose spikes

Incorporate Healthy Fats

Add healthy fats such as avocado, olive oil, or nuts to your cauliflower rice dish. These can help slow down the absorption of glucose.

Include Lean Proteins

Pair cauliflower rice with lean proteins like grilled chicken, tofu, or fish. Protein can help stabilize blood sugar levels.

Add Fiber-Rich Vegetables

Include non-starchy vegetables such as spinach, kale, or bell peppers to your meal. These vegetables are high in fiber, which can help moderate blood sugar spikes.

Use Vinegar or Citrus

Dress your cauliflower rice with a splash of vinegar or lemon juice. The acidity can help reduce the rise in glucose levels after meals.

Eat Smaller Portions

Consider reducing the portion size of your cauliflower rice. Smaller meals generally cause smaller increases in blood sugar.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can assist in maintaining stable blood sugar levels.

Monitor Carb Intake

Be mindful of the carbohydrate content of your entire meal. Balancing carbs with protein and fat can prevent spikes.

Pre-Meal Snack

Consider having a small, balanced snack before your meal. A handful of nuts or a small piece of fruit can help regulate blood sugar.

Spice it Up

Use spices like cinnamon, turmeric, or ginger in your cauliflower rice dishes. These spices may have beneficial effects on blood sugar levels.

Regular Physical Activity

Engage in regular exercise. Physical activity can help your body use glucose more efficiently, reducing spikes after meals.

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