Cauliflower Fried Rice (100 G)
Lunch
133 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume Cauliflower Fried Rice without glucose spikes
Incorporate Protein
Add lean protein sources like grilled chicken, tofu, or shrimp to your cauliflower fried rice. Protein can slow down the absorption of carbohydrates and help stabilize blood sugar levels.
Include Healthy Fats
Mix in healthy fats such as avocado slices, nuts, or seeds (like sesame or chia seeds). Healthy fats can help regulate blood sugar by reducing the rate at which carbohydrates are digested.
Add Fiber-Rich Vegetables
Enhance your dish with additional fiber-rich vegetables like spinach, broccoli, or bell peppers. Fiber slows digestion, leading to a more gradual release of glucose.
Portion Control
Keep an eye on portion sizes to avoid consuming too many carbohydrates at once. Smaller portions can prevent large spikes in blood sugar.
Pair with a Salad
Start your meal with a salad that includes leafy greens and a vinaigrette dressing. The fiber and acidity can help moderate blood sugar levels.
Drink Water or Herbal Tea
Stay hydrated with water or herbal tea instead of sweetened beverages, which can contribute to glucose spikes.
Consume Vinegar
Including a small amount of vinegar in your meal, such as in a dressing, can help improve insulin sensitivity and lower blood sugar responses.
Opt for Whole Grains
If you’re mixing in grains, choose whole grains like quinoa or brown rice in small amounts to increase the fiber content.
Eat Slowly
Take your time to eat slowly and chew thoroughly, which can aid in better digestion and help manage blood sugar levels.
Monitor Timing
Consider eating your cauliflower fried rice as part of a balanced meal, and try to include it earlier in the day when your body may be more efficient at processing carbohydrates.
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