Cauliflower Fried Rice (100 G)

Lunch

133 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

57 % Ultrahuman Users got an UNSTABLE response

How to consume Cauliflower Fried Rice without glucose spikes

Portion Control

Reduce the serving size of cauliflower fried rice to help moderate the glucose response.

Add Protein

Include a source of protein such as grilled chicken, tofu, or shrimp. Protein can slow down the absorption of carbohydrates.

Include Healthy Fats

Incorporate healthy fats like avocados, nuts, or seeds to the meal. Fats can help slow digestion and reduce glucose spikes.

Combine with Vegetables

Add more low-carb vegetables like spinach, kale, or broccoli to the dish. These can increase fiber content and help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and metabolism.

Use Whole Grains

If possible, mix in small amounts of whole grains like quinoa or barley, which are digested more slowly and can help manage blood sugar levels.

Add Vinegar or Lemon Juice

Incorporate a splash of vinegar or lemon juice to the dish. These can improve insulin sensitivity and reduce blood sugar spikes.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to signal fullness and process the meal at a healthier pace.

Monitor Timing

Consider eating cauliflower fried rice earlier in the day when your metabolism is more active and can better handle glucose intake.

Post-Meal Activity

Engage in light physical activity, such as a short walk, after eating to help your body use the glucose more effectively.