Cauliflower Fried Rice (100 G)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cauliflower Fried Rice without glucose spikes

Portion Control

Reduce the serving size of cauliflower fried rice to help moderate the glucose response.

Increase Fiber Intake

Add fiber-rich vegetables like broccoli, spinach, or kale to the dish. These can slow down the digestion and absorption of carbohydrates.

Protein Pairing

Incorporate lean proteins such as grilled chicken, tofu, or shrimp. Protein can help stabilize blood sugar levels when consumed with carbohydrates.

Healthy Fats

Include healthy fats like avocado slices or a sprinkle of nuts and seeds (e.g., almonds or sesame seeds) to increase satiety and slow carbohydrate absorption.

Vinegar Addition

Consider adding a splash of vinegar, such as apple cider or rice vinegar, to the dish, as it may help improve insulin sensitivity.

Stay Hydrated

Drink water before and after meals to support digestion and help manage blood sugar levels.

Pre-Meal Snack

Have a small pre-meal snack with a source of fat or protein, like a handful of almonds, to reduce post-meal glucose spikes.

Exercise

Engage in light physical activity, such as a walk, after meals to help lower blood sugar levels more quickly.

Mindful Eating

Eat slowly and mindfully to give your body time to signal fullness and regulate glucose levels effectively.

Monitor Ingredients

Be mindful of sauces or condiments added to the rice, opting for those low in added sugars.

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