Cauliflower Fried Rice (100 G)
Lunch
133 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
- cauliflower rice
- cauliflower
- cooked cauliflower fat added in cooking roti
- cauliflower fried rice
- cauliflower rice grilled chicken
- cauliflower roti
- cauliflower pizza crust
- chapati generic gobi ki sabzi dry cauliflower curry
- 90 dark chocolate brown rice broccoli cauliflower cabbage chicken
- riced cauliflower and greens
How to consume Cauliflower Fried Rice without glucose spikes
Portion Control
Start by reducing the portion size of the cauliflower fried rice you consume. Smaller portions can lead to smaller spikes in blood glucose levels.
Add Protein
Incorporate a source of lean protein such as grilled chicken, shrimp, tofu, or eggs. Protein can slow down the absorption of carbohydrates, leading to a steadier glucose response.
Include Healthy Fats
Add healthy fats like avocado, nuts, or a drizzle of olive oil. Fats can also slow digestion and help maintain stable blood sugar levels.
Incorporate Fiber-Rich Vegetables
Increase the fiber content by adding vegetables like broccoli, bell peppers, or spinach. Fiber can help regulate blood sugar levels.
Stay Hydrated
Drink plenty of water before and during your meal. Proper hydration helps your body manage blood sugar levels more effectively.
Chew Slowly and Thoroughly
Slow down your eating pace and chew your food thoroughly. This can aid digestion and help in controlling blood sugar spikes.
Pair with a Salad
Start your meal with a fiber-rich salad. This can help you feel fuller and reduce the amount of cauliflower fried rice you eat.
Monitor Timing
Consider eating your meal earlier in the day when your body might be more efficient at managing blood sugar levels.
Physical Activity
Engage in light physical activity, such as a walk, after your meal. Exercise can help your muscles use glucose more effectively.
Limit Added Sugars and Sauces
Be cautious with any added sauces or sugars in your cauliflower fried rice. Opt for low-sugar or homemade alternatives to reduce sugar content.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.