Wheat Chapati (1 Piece) and Cauliflower Curry (1 Cup)
Dinner
158 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume Cauliflower Curry, Wheat Chapati without glucose spikes
Portion Control
Reduce the portion size of cauliflower curry and wheat chapati to help manage glucose levels. Eating smaller portions can prevent large spikes in blood sugar.
Pair with Protein
Include a source of lean protein, such as grilled chicken, tofu, or lentils, with your meal. Protein can help slow down the absorption of carbohydrates and prevent spikes in glucose.
Add Healthy Fats
Incorporate healthy fats, like avocados, nuts, or olive oil, into your meal. These fats can help stabilize blood sugar levels by delaying carbohydrate absorption.
Eat Non-Starchy Vegetables
Add a side of non-starchy vegetables, such as spinach, kale, or broccoli, which can add fiber and help slow down digestion.
Stay Hydrated
Drink plenty of water before and during your meal to aid digestion and help maintain stable blood sugar levels.
Incorporate Vinegar
Add a splash of vinegar, like apple cider vinegar, to your meal. It can help improve insulin sensitivity and regulate blood sugar levels.
Walk After Eating
Take a short walk after your meal to help your muscles use the glucose more effectively, which can help lower blood sugar levels.
Monitor Timing
Consider eating your meal earlier in the day when your body may be more efficient at managing blood sugar levels.
Mindful Eating
Eat slowly and be mindful of each bite. This can help with portion control and digestion, potentially reducing glucose spikes.
Regular Monitoring
Keep track of your blood sugar levels to understand how your body responds to specific foods and adjust your diet accordingly.
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