Roti (1 Medium (7 Inches)) and Cauliflower Curry (1 Cup)
Dinner
150 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume Cauliflower Curry, Roti without glucose spikes
Portion Control
Be mindful of the portion sizes of both the cauliflower curry and roti. Smaller portions can help minimize glucose spikes.
Balanced Meal
Include a protein source like grilled chicken, tofu, or lentils alongside your meal. Proteins help slow down the absorption of carbohydrates.
Add Healthy Fats
Introduce healthy fats such as avocado, nuts, or seeds in your meal. These fats can also aid in moderating blood sugar levels.
Incorporate Fiber-Rich Foods
Add a side of leafy greens or a salad with ingredients like spinach, kale, or cucumbers. Fiber-rich foods slow down digestion, which is beneficial for controlling blood sugar.
Stay Hydrated
Drink a glass of water before your meal. Staying hydrated can improve digestion and help in maintaining stable blood sugar levels.
Mindful Eating
Eat slowly and chew your food thoroughly. This can aid in better digestion and prevent overeating, which can contribute to glucose spikes.
Physical Activity
Consider a light walk post-meal. Physical activity can help in utilizing the glucose in the bloodstream more effectively.
Include Vinegar
Use a small amount of vinegar-based dressing on your salad. Vinegar can help in reducing glucose spikes after meals.
Monitor Timing
Avoid eating large amounts late at night. Consuming meals earlier in the evening can assist in better glucose management.
Regular Monitoring
Keep a close watch on your blood sugar levels after meals to understand how specific foods and combinations affect you personally.
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