Cauliflower (1 Cup)

148 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cauliflower without glucose spikes

Pair with Protein

Include a source of lean protein such as chicken, fish, or tofu in your meal. Protein can help slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or olive oil. Fats can also slow digestion and help stabilize blood sugar levels.

Include High-Fiber Foods

Add vegetables such as broccoli, spinach, or kale to your meal. Foods rich in fiber can help moderate blood sugar levels.

Portion Control

Be mindful of the portion size of the cauliflower to avoid consuming too many carbohydrates at once.

Mix with Whole Grains

If you are having cauliflower as a substitute for grains, consider mixing it with a small amount of whole grains like quinoa or barley to balance the meal.

Stay Hydrated

Drink plenty of water before, during, and after meals to aid digestion and help regulate blood sugar levels.

Exercise Post-Meal

Engage in light physical activity, such as a walk, after eating. Movement can help improve insulin sensitivity and lower blood sugar levels.

Monitor Your Meal Timing

Try to eat smaller, more frequent meals throughout the day rather than large meals, which can help prevent spikes.

Choose Low-Sugar Sauces

If you are adding sauces or dressings to your cauliflower dish, choose those without added sugars.

Mind Your Cooking Method

Opt for steaming or roasting cauliflower instead of frying, which can add unnecessary fats and calories to the meal.

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