Cauliflower (1 Cup)

148 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of lean protein such as grilled chicken, tofu, or beans with your cauliflower meal to help stabilize blood sugar levels.

Incorporate healthy fats like avocado, nuts, or olive oil to slow down the absorption of carbohydrates.

Complement your meal with fiber-rich foods such as leafy greens, broccoli, or lentils to minimize glucose spikes.

Drink plenty of water before and during your meal to aid in digestion and prevent spikes.

Opt for smaller portions of cauliflower and consume slowly to give your body time to process the carbohydrates.

Try to eat more balanced meals earlier in the day when your body is more efficient at processing sugars.

Add a small amount of vinegar-based dressing to your cauliflower dish, as vinegar can help in moderating blood sugar levels.

Avoid adding sugary sauces or dressings to your cauliflower dishes.

Incorporate light physical activity, like a short walk, after meals to help regulate blood sugar.

If you're prone to glucose spikes, have a small healthy snack such as nuts or a small piece of fruit before meals to stabilize blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.