Cashew Nuts (100 G)

117 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Cashew Nuts without glucose spikes

Portion Control

Limit your intake of cashew nuts to a small handful (about 1 ounce or 28 grams) to prevent excessive glucose spikes.

Pair with Protein

Consume cashew nuts with a protein source, such as a boiled egg or a small piece of grilled chicken, to slow down digestion and moderate blood sugar levels.

Fiber-Rich Foods

Pair cashew nuts with fiber-rich foods like vegetables (e.g., broccoli or carrots) to help stabilize glucose levels.

Incorporate Healthy Fats

Add a source of healthy fats, such as avocado or olive oil, to your meal to enhance satiety and reduce the impact on blood sugar.

Snack Timing

Eat cashew nuts as part of a balanced meal rather than as a standalone snack to minimize post-meal glucose spikes.

Hydration

Drink plenty of water throughout the day, as proper hydration can support healthy blood sugar regulation.

Regular Physical Activity

Engage in regular physical activity, such as walking or cycling, after consuming cashew nuts to help improve insulin sensitivity.

Monitor Carbohydrate Intake

Be mindful of the total carbohydrate content in your meal when including cashew nuts, and balance with low-carbohydrate options like leafy greens.

Choose Whole Foods

Focus on whole, minimally processed foods for your meals that include cashew nuts to maintain stable blood sugar levels.

Stress Management

Practice stress-reducing techniques such as meditation or deep breathing exercises, as stress can affect blood sugar control.

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