Cashew Nuts (100 G)

117 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Cashew Nuts without glucose spikes

Portion Control

Limit the quantity of cashew nuts you consume in one sitting. Consider pre-portioning them to avoid overeating.

Combine with Protein

Pair cashew nuts with a source of protein, such as Greek yogurt or a boiled egg, to slow down the digestion and absorption process.

Add Healthy Fats

Include a source of healthy fats like avocado or olive oil in your meal to further slow down the glucose response.

Incorporate Fiber

Eat cashew nuts alongside high-fiber foods like chia seeds, flaxseeds, or vegetables such as broccoli and carrots to help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day, which can aid in digestion and overall metabolic function.

Monitor Timing

Have cashew nuts as part of a balanced meal rather than a standalone snack to mitigate potential glucose spikes.

Include Low-Sugar Fruits

Pair with fruits that have low natural sugars, such as berries, to enhance nutrient intake without significantly impacting blood sugar.

Exercise Regularly

Engage in regular physical activity, which can improve insulin sensitivity and help manage blood sugar levels.

Practice Mindful Eating

Eat slowly and mindfully to enhance digestion and allow your body to signal fullness cues more effectively.

Consider Spices

Include spices like cinnamon in your diet, known for their potential to support blood sugar management.

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