Cashew Nuts (100 G)

118 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Cashew Nuts without glucose spikes

Portion Control

Limit the amount of cashew nuts you consume in one sitting to avoid a larger spike in glucose levels.

Pair with Protein

Eat cashew nuts alongside a source of protein, such as a boiled egg or a piece of grilled chicken, to help slow down the absorption of carbohydrates.

Add Healthy Fats

Combine cashew nuts with healthy fats like avocado or a few olives. This can help moderate the increase in glucose levels.

Incorporate High-Fiber Foods

Include high-fiber foods like chia seeds, flaxseeds, or raw vegetables in your meal to help stabilize blood sugar levels.

Choose Low-Carb Alternatives

Substitute some of the cashew nuts with other low-carb nuts or seeds, like almonds or sunflower seeds, to reduce the overall carbohydrate intake.

Stay Hydrated

Drink plenty of water before and after consuming cashew nuts to help with digestion and metabolism.

Exercise Regularly

Engage in light physical activity, such as a brisk walk, after consuming cashew nuts to help your body manage blood sugar levels more effectively.

Monitor Timing

Eat cashew nuts earlier in the day when your body is typically more insulin sensitive, rather than as an evening snack.

Include Leafy Greens

Pair cashew nuts with a salad of leafy greens like spinach or kale, which can help reduce glucose spikes.

Mindful Eating

Practice mindful eating by consuming cashew nuts slowly and savoring each bite. This can help you feel fuller and more satisfied with smaller portions.

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