Cashew Nuts (100 G)

Afternoon Snack

116 mg/dL avg. peak value

Usually has a stable response

7 Avg. Food Score on Ultrahuman App

72 % Ultrahuman Users got a STABLE response

How to consume Cashew Nuts without glucose spikes

Portion Control

Limit your intake of cashew nuts to a small handful (about 1 ounce or 28 grams) to keep the glucose spike minimal.

Combine with Protein

Pair cashew nuts with a protein source like Greek yogurt or cheese to slow down the absorption of carbohydrates.

Add Fiber-Rich Foods

Incorporate fiber-rich foods such as vegetables or whole grains alongside cashew nuts to help stabilize blood sugar levels.

Include Healthy Fats

Add a small amount of healthy fats such as avocado or olive oil to your meal to further slow digestion and glucose absorption.

Time Your Intake

Eat cashew nuts as part of a larger meal rather than as a standalone snack to mitigate the glucose response.

Stay Hydrated

Drink plenty of water throughout the day to help your body process carbohydrates more efficiently.

Incorporate Cinnamon

Consider adding cinnamon to your meals or snacks, as it may have blood sugar-lowering effects.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming cashew nuts to help regulate blood sugar levels.

Monitor Your Response

Pay attention to how your body reacts to cashew nuts and adjust your intake accordingly to manage your glucose levels effectively.