Cashew Nuts (100 G)

118 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Cashew Nuts without glucose spikes

Portion Control

Limit your intake of cashew nuts to a small handful, as consuming large quantities can lead to a glucose spike.

Pair with Protein

Consume cashew nuts with a source of protein, such as Greek yogurt or a boiled egg, to help slow down the digestion and absorption of carbohydrates.

Incorporate Healthy Fats

Pair the nuts with a small amount of healthy fats, such as a few slices of avocado, to further moderate the impact on your blood sugar levels.

Add Fiber-Rich Foods

Combine cashew nuts with high-fiber foods like a small apple or a serving of berries, which can help slow down the release of glucose into the bloodstream.

Balanced Meal Composition

Include cashew nuts as part of a well-rounded meal that includes non-starchy vegetables like spinach or bell peppers, to balance the overall nutritional intake.

Stay Hydrated

Drink a glass of water before or with your snack to aid digestion and help regulate your body's response to the nuts.

Mindful Timing

Consume cashew nuts in the context of a mealtime rather than as a standalone snack to mitigate potential blood sugar fluctuations.

Opt for Raw or Unsalted

Choose raw or unsalted cashew nuts to avoid added sugars or sodium that can exacerbate blood sugar imbalances.

Chew Thoroughly

Take the time to chew cashew nuts thoroughly to aid digestion and promote a more gradual release of glucose.

Monitor Your Response

Keep a food journal to track how your body responds to cashew nuts, allowing you to make personalized adjustments based on your observations.

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