Cashew (1 piece)

123 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

94%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Cashew without glucose spikes

Pair with Protein

Combine cashews with a source of protein like Greek yogurt or cottage cheese. This can help slow down the absorption of carbohydrates and stabilize blood sugar levels.

Add Fiber

Include high-fiber foods such as chia seeds or flaxseeds when consuming cashews. Fiber can help moderate the rise in blood sugar.

Portion Control

Limit the amount of cashews consumed in one sitting. Keeping portions small can prevent a significant spike in glucose levels.

Combine with Vegetables

Eat cashews alongside non-starchy vegetables like bell peppers, broccoli, or spinach. These foods are low in carbohydrates and can help balance the overall meal impact on blood sugar.

Healthy Fats

Pair cashews with a healthy fat source like avocado or a small amount of olive oil. This can help slow digestion and prevent a rapid increase in blood sugar.

Drink Water

Ensure adequate hydration by drinking water before and after eating cashews. Proper hydration can aid in maintaining stable blood sugar levels.

Timing of Consumption

Eat cashews as part of a balanced meal rather than as a standalone snack to help moderate the overall effect on blood sugar.

Consume with Whole Grains

If you're including grains in your meal, opt for whole grains like quinoa or barley, which can help stabilize blood sugar when eaten with cashews.

Monitor Blood Sugar

Keep track of how your body responds to eating cashews and adjust portion sizes and combinations accordingly to minimize spikes.

Regular Physical Activity

Incorporate regular exercise into your routine, as physical activity can enhance insulin sensitivity and help manage blood sugar levels.

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