Cashew (1 piece)

127 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

92%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Cashew without glucose spikes

Portion Control

Consume smaller amounts of cashews to minimize the impact on your blood sugar levels.

Pair with Fiber

Eat cashews with high-fiber foods like lentils, beans, or vegetables (e.g., broccoli or spinach) to slow down the absorption of glucose.

Protein Pairing

Combine cashews with lean protein sources such as chicken, fish, or tofu. This can help stabilize your blood sugar levels.

Include Healthy Fats

Add foods rich in healthy fats, such as avocados or seeds (e.g., chia seeds), when consuming cashews to help moderate the glucose response.

Consume with Vinegar

Incorporate a small amount of vinegar (e.g., apple cider or balsamic) into your meal as it may help reduce the spike by improving insulin sensitivity.

Stay Hydrated

Drink plenty of water before and after consuming cashews to help your body process the nuts more effectively.

Spread Consumption

Instead of eating a large amount of cashews in one sitting, spread the intake throughout the day in smaller portions.

Opt for Raw or Lightly Salted

Choose raw or lightly salted cashews and avoid those that are roasted in oil or have added sugars.

Exercise Post-Meal

Engage in light physical activity, such as walking, after eating cashews to help lower blood sugar levels.

Monitor Blood Sugar Levels

Keep track of your blood sugar response to cashews and adjust your intake accordingly.

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