Cashew (1 piece)

123 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

94%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Cashew without glucose spikes

Pair with Protein

Include a source of protein with your cashew intake, such as Greek yogurt or a boiled egg. Protein can help slow down the absorption of carbohydrates.

Add Healthy Fats

Combine cashews with healthy fats like avocado or a small portion of chia seeds. This can aid in stabilizing your blood sugar levels.

Incorporate Fiber-Rich Foods

Eat cashews with high-fiber foods such as berries or an apple with skin. Fiber helps regulate blood sugar by slowing down digestion.

Mind Portion Sizes

Keep your cashew servings small. A handful (around 1 ounce) is typically a reasonable portion to prevent a large glucose spike.

Stay Hydrated

Drink plenty of water throughout the day. Dehydration can affect blood sugar control.

Increase Physical Activity

Engage in moderate exercise like walking after eating cashews, as physical activity can help lower blood sugar levels.

Monitor Timing

Consume cashews as part of a balanced meal rather than as a standalone snack to mitigate potential spikes.

Eat Slowly

Take your time to eat cashews, allowing your body to process them more gradually and prevent sudden spikes.

Experiment with Meal Composition

Combine cashews with vegetables like carrots or celery sticks to balance the meal.

Track Your Response

Monitor your blood sugar levels after eating cashews to understand how your body responds and make adjustments accordingly.

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