Cashew (1 piece)

123 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

94%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Cashew without glucose spikes

Portion Control

Limit the quantity of cashews consumed in one sitting to reduce the overall impact on your blood sugar levels.

Pair with Protein

Combine cashews with a source of protein such as Greek yogurt, cottage cheese, or a hard-boiled egg to slow down digestion and minimize glucose spikes.

Include Fiber-Rich Foods

Eat cashews alongside high-fiber foods like oats, lentils, or non-starchy vegetables such as spinach and broccoli to help moderate the release of glucose into the bloodstream.

Add Healthy Fats

Incorporate healthy fats like avocado or a small amount of olive oil in your meal. This can help slow down the absorption of carbohydrates and stabilize blood sugar levels.

Choose Whole Grains

If eating cashews as part of a meal, opt for whole grains like quinoa or barley instead of refined grains to help control glucose response.

Stay Hydrated

Ensure you drink plenty of water throughout the day, as proper hydration can help maintain stable blood sugar levels.

Regular Physical Activity

Engage in light physical activity, such as a walk, after consuming meals that include cashews, as this can help enhance insulin sensitivity and glucose uptake.

Mindful Eating

Eat slowly and mindfully, paying attention to hunger and fullness cues, which can help prevent overeating and excessive glucose spikes.

Snack Timing

Consider consuming cashews as part of a balanced meal rather than as a standalone snack to better manage your glucose levels throughout the day.

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