Casein (Optimum Nutrition) (1 Serving)

101 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Casein without glucose spikes

Pair with Fiber-Rich Foods

Incorporate foods high in fiber, such as vegetables, legumes, and whole grains, alongside casein to slow down digestion and glucose absorption.

Include Healthy Fats

Add sources of healthy fats like avocados, nuts, or olive oil to your meals. These fats can help stabilize glucose levels by moderating digestion.

Consume Protein

Pair casein with lean proteins such as chicken, fish, or tofu. Protein can help in reducing the speed of glucose entering your bloodstream.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can support metabolic processes and help maintain stable glucose levels.

Space Out Meals

Rather than consuming large portions of casein at once, consider smaller, more frequent meals. This can prevent spikes by avoiding overloading your system.

Incorporate Vinegar

Use vinegar-based dressings on salads or meals, as the acetic acid in vinegar can help improve insulin sensitivity and reduce glucose spikes.

Exercise Regularly

Engage in regular physical activity, such as walking or light exercise, after meals. This can help muscles use glucose more efficiently.

Monitor Portion Sizes

Be mindful of the amount of casein consumed in one sitting. Keeping portions moderate can help in managing glucose levels.

Choose Complementary Low-Sugar Fruits

Opt for berries or cherries as a sweet addition to your meal, as these fruits tend to have less impact on glucose levels.

Prioritize Whole Foods

Focus on whole and minimally processed foods to accompany casein, as these typically have a more stabilizing effect on blood sugar levels.

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