Casein (Optimum Nutrition) (1 Serving)

101 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Casein without glucose spikes

Incorporate Fiber-Rich Vegetables

Include leafy greens, broccoli, and cauliflower in your meals. These vegetables help slow down the digestion process, preventing rapid glucose spikes.

Choose Whole Grains

Opt for oats, quinoa, and barley instead of refined grains. Whole grains have a slower digestion rate, which helps in maintaining stable glucose levels.

Include Healthy Fats

Add sources of healthy fats like avocados, nuts, and seeds to your diet. These fats can help slow the absorption of sugars into the bloodstream.

Pair with Lean Proteins

Combine casein with lean proteins such as chicken breast, turkey, or tofu. Lean proteins help to stabilize blood sugar levels.

Consume Legumes

Add beans, lentils, and chickpeas to your meals. These legumes are digested slowly and help in maintaining stable glucose levels.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help in better regulation of blood sugar levels.

Practice Portion Control

Ensure that you consume casein in moderate portions. Overeating can lead to a higher glucose spike.

Eat Mixed Meals

Avoid consuming casein on its own. Try to eat it as part of a mixed meal with proteins, fats, and fiber to slow down glucose absorption.

Use Vinegar

Adding a small amount of vinegar to your meals can help stabilize blood sugar levels post-meal.

Opt for Low-Sugar Fruits

Include fruits like berries, apples, and pears in your diet. These fruits have a slower effect on blood sugar levels compared to others.

Regular Physical Activity

Engage in regular exercise which can improve insulin sensitivity and help in better glucose regulation.

Monitor Your Blood Sugar Levels

Keep track of your glucose levels to understand how different foods and combinations affect you personally. This can help in making more informed dietary choices.

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