Carrot Cake without Icing (1 1 Layer Cake (8 Inches Or 9 Inches Dia, 1 1/2 Inches High))

127 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Carrot Cake Without Icing without glucose spikes

Portion Control

Reduce the portion size of the carrot cake. Smaller portions will release less glucose into the bloodstream.

Pair with Protein

Incorporate a source of protein with your carrot cake, such as a handful of nuts or a serving of Greek yogurt, to help slow down glucose absorption.

Add Healthy Fats

Include healthy fats like a few slices of avocado or a tablespoon of almond butter. Fats can slow the digestion and absorption of carbohydrates.

Include Fiber-Rich Foods

Complement your snack with fiber-rich foods, such as a small apple or a pear, to help stabilize blood sugar levels.

Stay Hydrated

Drink a glass of water before consuming the carrot cake. Proper hydration can aid in digestion and help moderate blood sugar spikes.

Engage in Light Physical Activity

Consider taking a short walk after eating the cake. Physical activity can aid in lowering post-meal blood sugar levels.

Mindful Eating

Eat the carrot cake slowly and mindfully, savoring each bite. This can help improve digestion and reduce the speed at which glucose enters the bloodstream.

Consume with Low-Carb Vegetables

Have a side of low-carbohydrate vegetables like cucumber sticks or bell pepper slices. These can help fill you up and reduce the overall glycemic load of your snack.

Drink Green Tea

Accompany your cake with a cup of green tea. Green tea contains compounds that may help moderate blood sugar levels.

Monitor Timing

Avoid eating carrot cake on an empty stomach. Having it after a balanced meal can help reduce its impact on blood sugar levels.

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