Carrot Cake without Icing (1 1 Layer Cake (8 Inches Or 9 Inches Dia, 1 1/2 Inches High))

127 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Carrot Cake Without Icing without glucose spikes

Portion Control

Limit the portion size of the carrot cake you consume. Smaller portions can help manage blood sugar levels more effectively.

Pair with Fiber

Eat the carrot cake alongside foods rich in fiber, such as a small serving of almonds or walnuts. Fiber can slow the absorption of sugars.

Incorporate Protein

Include a source of protein in your meal, like a hard-boiled egg or Greek yogurt. Protein can help stabilize blood sugar levels.

Add Healthy Fats

Consume healthy fats with your carrot cake, such as a small amount of avocado or a few slices of cheese. Fats can slow digestion and reduce blood sugar spikes.

Stay Hydrated

Drink plenty of water before and after consuming the cake as hydration can aid in digestion and help regulate blood sugar.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body utilize the sugar more effectively.

Eat Slowly

Take your time to eat and savor the cake, allowing your body to process it more gradually.

Have a Balanced Meal

Consume the carrot cake as part of a balanced meal that includes vegetables and lean proteins to minimize the impact on blood sugar.

Monitor Timing

Enjoy the cake earlier in the day when your metabolism is more active, allowing your body to better manage glucose levels.

Mindful Eating

Practice conscious eating by focusing on each bite, helping you feel satisfied with less, and potentially reducing the quantity consumed.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1