Carrot Cake without Icing (1 1 Layer Cake (8 Inches Or 9 Inches Dia, 1 1/2 Inches High))

127 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Carrot Cake Without Icing without glucose spikes

Choose Whole Grains

Opt for whole grain versions of flour to make the cake, such as whole wheat or oat flour, which can help in moderating blood sugar levels.

Add Healthy Fats

Incorporate healthy fats like nuts or seeds into the cake batter. These can slow down the absorption of sugar into the bloodstream.

Include Protein

Pair your carrot cake with a source of protein, such as a small handful of almonds or a serving of Greek yogurt, to help stabilize blood sugar levels.

Use Natural Sweeteners

Instead of refined sugar, use natural sweeteners like a small amount of honey or maple syrup to sweeten the cake.

Add Fiber

Enhance the fiber content by adding ingredients such as chia seeds, flax seeds, or grated zucchini into the cake batter.

Portion Control

Keep your serving size small to avoid a large influx of carbohydrates at once.

Stay Hydrated

Drink water before eating to help with digestion and to potentially reduce the impact of the cake on blood glucose levels.

Eat Slowly

Take your time eating to allow your body to process the sugars more gradually.

Include Vegetables

Pair the cake with a small side salad or some raw vegetables to add additional fiber and slow down digestion.

Consider Timing

Consume the carrot cake as part of a balanced meal rather than on its own to minimize blood sugar spikes.

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