Carrot Cake with Icing (1 Piece (1/10 Of 1 Layer, 8 Inches Or 9 Inches Dia))

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Carrot Cake With Icing without glucose spikes

Portion Control

Start by reducing the portion size of the carrot cake. Even a small reduction can help moderate the glucose spike.

Pair with Protein

Consume the carrot cake alongside a source of protein, such as a handful of nuts or a small serving of Greek yogurt. Protein can help slow down the absorption of sugar.

Opt for Whole Grains

If you are making the cake at home, consider using whole grain flour instead of refined flour. This can help in slowing the digestion process.

Include Healthy Fats

Add a small amount of healthy fats, such as avocado or a handful of almonds, to your meal. Fats can help slow the release of sugar into the bloodstream.

Add Fiber-Rich Foods

Include fiber-rich foods like a side salad with mixed greens or a serving of berries to your meal. Fiber can help regulate blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day as it helps maintain stable blood sugar levels.

Moderate Physical Activity

Engage in light physical activity, such as a short walk, after consuming the carrot cake. This can help in better glucose utilization by the body.

Limit Additional Sugars

Avoid consuming other high-sugar foods or beverages with the carrot cake to prevent compounding the glucose spike.

Mindful Eating

Eat slowly and savor each bite to avoid overeating. Mindful eating can help in recognizing when you're full and prevent excessive intake.

Monitor Timing

Try to consume the carrot cake as part of a balanced meal rather than as a standalone snack to help buffer the glucose impact.

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