Carrot Cake with Icing (1 Piece (1/10 Of 1 Layer, 8 Inches Or 9 Inches Dia))

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

59%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Carrot Cake With Icing without glucose spikes

Portion Control

Limit the serving size of carrot cake to reduce the overall intake of sugars and carbohydrates.

Pair with Protein

Consume carrot cake alongside a protein source such as Greek yogurt or a handful of nuts. This can help slow the absorption of sugars.

Fiber Inclusion

Add foods high in fiber like chia seeds or a small serving of berries. Fiber can help stabilize blood sugar levels.

Choose Whole Grains

If you're baking the cake, use whole grain or almond flour to enhance fiber content and slow sugar absorption.

Incorporate Healthy Fats

Add a small serving of healthy fats such as avocado or a spoonful of nut butter when having carrot cake. Healthy fats can help delay the digestion of carbohydrates.

Stay Hydrated

Drink plenty of water before and after consuming carrot cake to help regulate blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body manage blood sugar more effectively.

Dessert Timing

Consider eating carrot cake as part of a balanced meal rather than on an empty stomach, to moderate the impact on blood sugar.

Reduce Sugar Content

If preparing the cake at home, reduce the sugar content or use natural sweeteners like stevia.

Mindful Eating

Practice mindful eating by savoring each bite, which can help prevent overconsumption and allow your body to process the sugars more efficiently.

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