Caramel Macchiato (Grande) (Starbucks) (1 Serving)

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for a smaller size like a Tall instead of a Grande. This reduces the amount of sugar and overall carbohydrate intake.

Request fewer pumps of vanilla syrup or opt for sugar-free syrup to lower sugar content.

Replace regular milk with almond milk, which has fewer carbohydrates and sugars.

Pair your Caramel Macchiato with a source of protein, such as a handful of nuts or a boiled egg, to slow digestion and glucose absorption.

Consume a fiber-rich snack like a small apple with its skin or a few whole-grain crackers to help regulate blood sugar levels.

Include a small portion of healthy fats, such as a few slices of avocado or a piece of cheese, which can help stabilize blood sugar levels.

Drink a glass of water before consuming your coffee to help dilute sugars and improve metabolic processes.

Ask for a half-sweet version of your drink to reduce the sugar content while still enjoying the flavor.

Engage in light physical activity, like a 10-15 minute walk, after enjoying your Caramel Macchiato to aid in glucose regulation.

Enjoy your coffee with a meal rather than on an empty stomach to minimize rapid spikes in blood sugar.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.