Caramel Frappe (Venti) (Starbucks) (1 Serving)

128 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume caramel frappe (venti) without glucose spikes

Drink Water

Start by drinking plenty of water right after consuming the caramel frappe. This helps to dilute the sugar in your bloodstream and can aid in maintaining a more stable glucose level.

Engage in Light Exercise

Take a brisk walk or engage in light physical activity for about 15-20 minutes. This can help your muscles use glucose more efficiently and lower blood sugar levels.

Consume Fiber-rich Foods

Include foods like oats, legumes, or vegetables such as carrots and broccoli in your next meal. These foods can help slow down the absorption of sugar and stabilize blood sugar levels.

Incorporate Healthy Fats

Add a small serving of nuts, like almonds or walnuts, to your diet. Healthy fats can help slow down the digestion of carbohydrates and prevent sharp spikes in blood sugar.

Eat Lean Protein

Consider a small portion of lean protein, such as grilled chicken or tofu, to help balance your blood sugar. Protein can slow the absorption of sugar and improve satiety.

Avoid Additional Sugar Intake

Refrain from consuming more sugary foods or beverages soon after having the frappe. This will help prevent further spikes in glucose levels.

Monitor Your Blood Sugar

Keep an eye on your blood sugar levels to understand how your body responds to such spikes and adjust your dietary habits accordingly in the future.

Plan Your Meals

Ensure your subsequent meals or snacks are balanced with a good mix of fiber, healthy fats, and protein to help maintain stable blood sugar levels throughout the day.

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