Caramel Frappe (Venti) (Starbucks) (1 Serving)

Choose a smaller size or split the venti into two servings on different days.

Ask for no caramel drizzle, fewer pumps of caramel syrup, and no whipped cream; choose unsweetened milk or a lower-sugar milk option if available.

Have it with a protein- and fiber-rich snack such as plain Greek yogurt with a small handful of almonds, rather than drinking it on an empty stomach.

Drink water alongside it and avoid pairing it with pastries, cookies, or other sweet foods.

Take a 10–20 minute easy walk soon after finishing the drink, if safe for you.

If large spikes happen repeatedly, consider checking in with a clinician or dietitian, especially if you have diabetes or take glucose-lowering medication.