Caramel Coated Popcorn (with Peanuts) (100 G)

146 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Caramel Coated Popcorn (With Peanuts) without glucose spikes

Portion Control

Limit your intake of caramel-coated popcorn with peanuts. Consider enjoying a smaller portion to reduce the impact on your blood sugar levels.

Pair with Protein

Combine your snack with a protein source, such as a handful of almonds or a slice of cheese, to help slow digestion and moderate the rise in blood glucose.

Add Healthy Fats

Include a small serving of healthy fats, like avocado slices or a few olives, as they can slow the absorption of carbohydrates.

Drink Water

Stay hydrated by drinking water before or during your snack. This can help regulate your blood sugar levels.

Eat Fiber-Rich Foods

Incorporate foods high in fiber, such as a small apple or a handful of berries, to help stabilize blood sugar.

Engage in Physical Activity

Take a walk or engage in light exercise after eating to help your body use up the excess glucose.

Monitor Blood Sugar

Keep track of your blood sugar levels to understand how your body responds and adjust your eating habits accordingly.

Time Your Snack Wisely

Eat your popcorn at a time when your body is better equipped to handle sugar, such as earlier in the day or after a balanced meal.

Chew Thoroughly

Take your time to chew the popcorn thoroughly, as eating slowly can help your body process the sugar more effectively.

Incorporate Vinegar

Consider having a small amount of apple cider vinegar in water before your snack, as it may help reduce blood sugar spikes.

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