Caramel Coated Popcorn (with Peanuts) (100 G)
Afternoon Snack
146 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Caramel Coated Popcorn (With Peanuts) without glucose spikes
Pair with Protein or Healthy Fats
Consume a source of protein or healthy fats, such as a handful of almonds, a small piece of cheese, or a boiled egg, alongside the caramel-coated popcorn to help slow down the absorption of sugars.
Hydration
Drink a glass of water before and after consuming the popcorn. Staying hydrated aids in regulating blood sugar levels.
Portion Control
Limit the portion size of the caramel-coated popcorn. Consider measuring out a small serving to avoid overconsumption.
Physical Activity
Engage in light physical activity, such as a short walk, after eating to help your body utilize the glucose more efficiently.
Fiber-Rich Foods
Include fiber-rich foods in your meal plan, such as a small apple or a serving of berries, to help moderate the blood sugar impact.
Balanced Meal
Accompany the popcorn with a balanced meal that includes vegetables like broccoli or carrots, which can help stabilize blood sugar levels.
Timing
Eat the popcorn as part of a larger meal rather than as an isolated snack, as the presence of other nutrients can help manage the glucose response.
Mindful Eating
Practice mindful eating by consuming the popcorn slowly and savoring each bite, which can lead to better digestion and a moderated glucose rise.
Monitor Blood Sugar
Keep track of your blood sugar levels before and after eating the popcorn to understand how it affects you and adjust your approach accordingly.
Alternatives
Consider replacing caramel-coated popcorn with a lower-sugar snack option, such as air-popped popcorn sprinkled with a small amount of cinnamon for flavor.
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