Caramel Coated Popcorn (with Peanuts) (100 G)

146 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Caramel Coated Popcorn (With Peanuts) without glucose spikes

Pair with Protein and Healthy Fats

Consume a source of protein or healthy fats alongside your snack. Options include a handful of almonds, Greek yogurt, or a boiled egg. These can help slow down sugar absorption.

Include Fiber-Rich Foods

Eat high-fiber foods before or with your snack to help moderate blood sugar levels. Consider vegetable sticks like celery or carrot, or a small apple with peanut butter.

Stay Hydrated

Drink a glass of water before and after consuming the snack. Proper hydration can aid digestion and help stabilize blood sugar.

Increase Physical Activity

Engage in light physical activity, such as a brisk walk, after eating. This can help your body use excess glucose more effectively.

Portion Control

Limit the portion size of the caramel-coated popcorn you consume. Smaller portions will result in a less dramatic impact on blood glucose levels.

Add Vinegar or Lemon Juice

Add a splash of vinegar or squeeze lemon juice into your meal. Acids can help slow down the digestion of carbohydrates.

Eat Slowly

Take your time and eat slowly to give your body a chance to process the sugar more gradually.

Monitor Timing

If possible, consume your snack during or after a balanced meal rather than on an empty stomach. This can help mitigate the spike.

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