Caramel Coated Popcorn (with Peanuts) (100 G)

Afternoon Snack

146 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Caramel Coated Popcorn (With Peanuts) without glucose spikes

Pair with Protein or Healthy Fats

Consume a small portion of nuts, such as almonds or walnuts, alongside your caramel-coated popcorn to help moderate blood sugar levels.

Hydrate

Drink plenty of water before and after consuming the popcorn to aid in digestion and help stabilize glucose levels.

Incorporate Fiber

Add a side of non-starchy vegetables like cucumber slices or cherry tomatoes to increase fiber intake, which can slow down sugar absorption.

Portion Control

Limit the amount of caramel-coated popcorn you eat in one sitting to reduce the overall sugar load on your system.

Physical Activity

Engage in light physical activity, such as a 10 to 15-minute walk, after consuming the popcorn to help your muscles use glucose more effectively.

Monitor Timing

Try to consume the popcorn as part of a balanced meal rather than as a standalone snack to help mitigate glucose spikes.

Include Cinnamon

Sprinkle a small amount of cinnamon on the popcorn or in your accompanying foods, as it may help improve insulin sensitivity.

Opt for Whole Grains

Balance your diet by incorporating whole grains like quinoa or brown rice in other meals to maintain stable glucose levels throughout the day.

Manage Stress

Practice stress-reducing techniques, such as deep breathing or meditation, which can positively impact blood sugar control.

Regular Monitoring

Keep track of your blood sugar levels before and after consuming the popcorn to better understand your body's response and adjust your approach accordingly.