Caramel Coated Popcorn (100 G)

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the serving size of the caramel-coated popcorn to limit the overall sugar intake.

Eat a small portion of nuts, such as almonds or walnuts, alongside the popcorn to slow down the absorption of sugars.

Include a source of healthy fat, like a few slices of avocado, to help stabilize blood sugar levels.

Pair the popcorn with a small salad made of leafy greens and vegetables like cucumbers and bell peppers.

Drink plenty of water before and after consuming the popcorn to help with digestion and regulation of blood sugar.

Go for a short walk or engage in light exercise after eating to help your body utilize the sugar more effectively.

If possible, opt for whole-grain popcorn which has more fiber and will be processed more slowly by your body.

Eat your popcorn as part of a larger meal rather than on its own to balance the sugar intake with other nutrients.

Have a small serving of Greek yogurt or cottage cheese with your popcorn. The protein in dairy can help moderate blood sugar spikes.

Consider eating plain air-popped popcorn with a small drizzle of a natural sweetener like stevia instead of caramel-coated popcorn.

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