Caramel Coated Popcorn (100 G)

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of caramel-coated popcorn you consume to a small serving to reduce the impact on your blood sugar levels.

Consume a source of protein alongside your popcorn, such as a handful of nuts or a low-fat cheese stick, to help stabilize your blood sugar.

Incorporate a high-fiber food into your snack, like a small apple or a few carrot sticks, to slow down the absorption of sugar.

Opt for whole-grain popcorn varieties without added caramel coating as a healthier alternative.

Drink plenty of water before and after eating to help your body process sugar more efficiently.

Engage in light physical activity, such as a short walk, after consuming caramel-coated popcorn to help your muscles use up some of the sugar.

Include a small portion of healthy fats, like a few slices of avocado or a handful of almonds, to help blunt the blood sugar spike.

Eat slowly and savor each bite to give your body time to process the sugars and help prevent overeating.

Keep track of your blood sugar levels after consuming caramel-coated popcorn to understand how your body reacts and adjust your intake accordingly.

Choose a dessert with less sugar, such as plain yogurt with berries, as an alternative to caramel-coated popcorn for a lower blood sugar impact.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.