Cappuccino (1 Large) and Poha (1 Cup)

166 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cappuccino, Poha without glucose spikes

Portion Control

Reduce the portion size of your cappuccino and poha to limit the intake of carbohydrates, which can help in managing blood sugar levels.

Add Protein

Incorporate a source of protein such as a boiled egg, Greek yogurt, or a handful of nuts with your meal. Protein can slow down the absorption of carbohydrates, minimizing spikes.

Include Fiber

Add a side of vegetables or a small salad when having poha. Fiber-rich foods like broccoli, spinach, or carrots can help slow down the digestion process.

Choose Whole Grains

If possible, prepare poha with whole grain or brown rice flakes. These alternatives are digested more slowly, reducing the likelihood of a rapid increase in blood sugar.

Drink Unsweetened Cappuccino

Opt for an unsweetened cappuccino or use a natural, low-calorie sweetener to reduce sugar intake.

Incorporate Healthy Fats

Add a small amount of healthy fats, such as avocado slices or a sprinkle of seeds, which can help slow digestion and improve glycemic response.

Timing Your Meals

Consider consuming these foods alongside a balanced meal rather than alone, as mixed meals tend to have a more stable impact on blood sugar.

Stay Hydrated

Drink plenty of water before and after your meals. Adequate hydration can assist in maintaining proper metabolic function.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb