Cappuccino (Grande) (Starbucks) (1 Serving)

114 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Cappuccino (Grande) without glucose spikes

Add Cinnamon

Sprinkle some cinnamon into your cappuccino. It may help in moderating blood sugar levels due to its natural properties.

Opt for Plant-Based Milk

Choose almond or soy milk as a lower-sugar alternative to regular milk.

Pair with Protein

Consider having a small protein-rich snack, like a handful of almonds or a boiled egg, alongside your cappuccino to slow down the absorption of sugars.

Increase Fiber Intake

Accompany your drink with a fiber-rich snack, such as a small slice of whole-grain bread or an apple, to help stabilize your blood sugar.

Choose Sugar-Free Options

When available, use sugar-free syrups or sweeteners to flavor your cappuccino instead of regular sugar.

Practice Portion Control

Consider ordering a smaller size to naturally decrease the amount of sugar consumed.

Include a Light Walk

Take a brief 10-15 minute walk after having your cappuccino to help your body use the glucose more effectively.

Stay Hydrated

Drink a glass of water before and after your cappuccino to aid in digestion and regulation of blood sugar levels.

Incorporate Vinegar

If possible, have a teaspoon of apple cider vinegar before consuming your cappuccino. It can potentially help in reducing blood sugar spikes.

Mindful Consumption

Savor your drink slowly, which can help in avoiding a rapid rise in blood sugar.

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