English Almond Croissant (1 Croissant) and Cappuccino (1 Mug (8 Fl Oz))

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consider using unsweetened almond milk or a sugar-free syrup in your cappuccino to reduce sugar content.

Enjoy smaller portions of the almond croissant to limit the amount of carbohydrates consumed in one sitting.

Pair your cappuccino and croissant with high-fiber foods like a small bowl of berries or an apple to slow down glucose absorption.

Incorporate a small serving of Greek yogurt or a handful of nuts to your meal to help stabilize blood sugar levels.

Engage in a short walk or light exercise after your meal to help regulate blood sugar levels more effectively.

If available, opt for a whole grain or multigrain version of the croissant to increase fiber content.

Eat slowly and savor each bite to enhance satiety and prevent overconsumption.

Drink a glass of water before your meal to help with digestion and reduce the likelihood of overeating.

Reduce the size of your cappuccino or opt for a decaffeinated version as caffeine can sometimes impact blood sugar levels.

Keep track of your blood sugar levels before and after meals to identify patterns and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.