Egg Omelet (1 Large) and Cappuccino (1 Mug (8 Fl Oz))

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got a STABLE response

Other related foods

How to consume cappuccino, egg omelet without glucose spikes

Portion Control

Reduce the portion size of your cappuccino and egg omelet to minimize the overall carbohydrate and calorie intake, helping to lessen the glucose spike.

Add Fiber

Incorporate high-fiber vegetables like spinach or bell peppers into your omelet to slow down the absorption of glucose.

Choose Whole Grains

If you eat toast with your omelet, opt for whole-grain or multigrain bread, which are digested more slowly.

Protein Boost

Include additional protein sources, such as a handful of nuts or seeds, to help stabilize blood sugar levels.

Dairy Alternatives

Consider using unsweetened almond milk or soy milk in your cappuccino instead of regular milk to reduce the carbohydrate content.

Avoid Added Sugars

Skip adding sugar or flavored syrups to your cappuccino, as these can quickly increase blood glucose levels.

Cinnamon Addition

Sprinkle cinnamon on your cappuccino or omelet. Cinnamon is known to help modulate blood sugar levels.

Hydration

Drink water before eating to help control appetite and reduce the likelihood of consuming excess calories.

Timing and Balance

Pair your meal with a small side of low-GI fruit like berries to create a balanced meal, potentially helping to mitigate spikes.

Regular Monitoring

Keep track of your blood sugar levels to understand how different foods affect you and make adjustments accordingly.

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