Egg Omelet (1 Large) and Cappuccino (1 Mug (8 Fl Oz))

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got a STABLE response

Other related foods

How to consume cappuccino, egg omelet without glucose spikes

Choose Whole-Grain Bread

If you enjoy a slice of toast with your omelet, opt for whole-grain or sourdough bread. These options are digested more slowly, helping to maintain stable blood sugar levels.

Add Vegetables

Incorporate non-starchy vegetables like spinach, bell peppers, or tomatoes into your omelet. These provide fiber and essential nutrients, which can help slow the absorption of glucose.

Use Low-Fat Milk for Cappuccino

Substitute whole milk with low-fat or plant-based milk like almond or soy, which can reduce the sugar and fat content in your cappuccino.

Limit Sugar

If you typically add sugar to your cappuccino, try reducing the amount or using a sugar substitute, such as stevia, to minimize spikes.

Include a Protein Source

Pair your meal with a protein-rich food, like a small portion of Greek yogurt or cottage cheese, to help moderate blood sugar levels.

Incorporate Healthy Fats

Add healthy fats, such as avocado or a sprinkle of nuts, to your meal. These can provide satiety and further help in slowing glucose absorption.

Drink Water Before Your Meal

Having a glass of water before eating can help you feel fuller and may reduce the amount of food you consume, thereby aiding in managing glucose spikes.

Opt for Smaller Portions

Reduce the portion size of your cappuccino and omelet to decrease the overall carbohydrate load of your meal.

Eat Slowly

Take your time to chew thoroughly and savor your meal, which can improve digestion and help control blood sugar levels.

Be Active Post-Meal

Engage in light physical activity, like a short walk, after eating to help your body use glucose more effectively.

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