Egg Omelet (1 Large) and Cappuccino (1 Mug (8 Fl Oz))

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got a STABLE response

Other related foods

Opt for a smaller cappuccino or choose a version with less milk and sugar.

Use whole eggs instead of egg whites only, as the fat in the yolk can help slow down the absorption of glucose.

Incorporate low-carb vegetables like spinach, bell peppers, or tomatoes into your omelet.

Add a small serving of avocado or a sprinkle of cheese to your omelet to increase healthy fat intake.

Have a glass of water alongside your meal to help with digestion and regulate blood sugar levels.

Skip adding sugar or flavored syrups to your cappuccino. Use a sugar substitute if needed.

If you have toast with your omelet, choose whole grain or multigrain bread.

Add a small serving of fibrous foods like chia seeds or flaxseeds to your meal.

Be mindful of other carbohydrate sources in your meal to avoid excessive intake.

Take your time to eat, ensuring you chew thoroughly to aid better digestion and absorption.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.