Egg Omelet (1 Large) and Cappuccino (1 Mug (8 Fl Oz))

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got a STABLE response

Other related foods

How to consume cappuccino, egg omelet without glucose spikes

Opt for Whole-Grain Bread

If you enjoy having toast with your omelet, choose whole-grain or multigrain bread. These options digest more slowly, helping to moderate glucose spikes.

Add Fiber

Incorporate vegetables like spinach, mushrooms, or bell peppers into your omelet. The added fiber helps slow down the digestion process and stabilize blood sugar levels.

Choose Low-Fat Milk for Cappuccino

Use low-fat or plant-based milk alternatives, such as almond or soy milk, in your cappuccino to reduce sugar and fat content.

Include Healthy Fats

Add a small serving of avocado on the side. Healthy fats can slow the absorption of glucose into the bloodstream.

Use Cinnamon

Sprinkle a small amount of cinnamon on top of your cappuccino. Cinnamon is known to help with blood sugar control.

Protein-Rich Additions

Consider adding a source of lean protein, such as chicken breast or turkey slices, to your omelet. Protein can help in balancing blood sugar levels.

Monitor Portion Sizes

Be mindful of the portion sizes of your meal components to avoid excessive caloric intake, which can affect blood sugar.

Stay Hydrated

Drink a glass of water with your meal or between sips of your cappuccino to aid digestion and help maintain balanced blood sugar levels.

Eat Slowly

Take your time to eat, allowing your body to better regulate sugar absorption and keep glucose levels steady.

Exercise Regularly

Engage in light physical activity after meals, such as a short walk, to help your body use glucose more effectively.

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