Cappuccino (1 Mug (8 Fl Oz)) and Croissant (1 Medium Croissant)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cappuccino, Croissant without glucose spikes

Choose Whole Grain Options

Opt for a whole grain or multi-grain croissant if available, as these tend to have a slower impact on blood sugar levels compared to refined flour products.

Add Protein and Fiber

Pair your croissant with protein-rich and high-fiber foods, such as a small serving of Greek yogurt or a handful of nuts. These can help slow digestion and stabilize blood sugar.

Limit Added Sugar in Cappuccino

Request your cappuccino with no added sugar or use a sugar substitute. Alternatively, consider using a small amount of cinnamon for natural sweetness without the extra sugar.

Drink Water

Accompany your meal with a glass of water. Staying hydrated can assist in the efficient processing of carbohydrates and help regulate blood sugar.

Include a Side of Berries

Consider adding a side of berries, such as strawberries or blueberries, which are lower in sugar and can provide additional fiber and antioxidants.

Mind Portion Sizes

Limit the size of your cappuccino and croissant. Opt for smaller portions to help prevent a spike in your blood sugar levels.

Opt for Plant-Based Milk

If possible, choose unsweetened almond or soy milk for your cappuccino, as these options may have a lesser impact on blood sugar compared to regular milk.

Engage in Light Physical Activity

After consuming your meal, try engaging in light physical activity like a short walk. This can help your body utilize glucose more effectively and reduce spikes.

Space Out Your Beverage and Pastry

If feasible, consume your cappuccino and croissant at different times instead of together, allowing your body to process the carbs more gradually.

Monitor and Adjust

Pay attention to how your body responds and adjust accordingly. Keeping a food diary and tracking your responses can help identify what works best for you.

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