Cappuccino (1 Mug (8 Fl Oz)) and Croissant (1 Medium Croissant)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cappuccino, Croissant without glucose spikes

Add Protein and Healthy Fats

Consider pairing your croissant with a small portion of nuts (like almonds or walnuts) or a piece of cheese. These additions can help slow down glucose absorption.

Opt for a Whole-Grain Version

If possible, choose a whole-grain croissant. The fiber content in whole grains can help moderate glucose levels.

Include Vegetables

Add a small side of non-starchy vegetables, such as a handful of cherry tomatoes or cucumber slices, to your meal for additional fiber and to slow glucose absorption.

Drink Unsweetened Beverages

Choose an unsweetened cappuccino or one with a sugar substitute to cut down on sugar intake.

Eat Slowly

Try to eat your croissant slowly and savor your cappuccino over a longer period. This can help your body manage glucose levels more effectively.

Add Cinnamon

Sprinkle a little cinnamon on your cappuccino or croissant. Some studies suggest that cinnamon can help improve insulin sensitivity.

Stay Hydrated

Ensure you are drinking enough water throughout the day. Proper hydration helps in maintaining stable glucose levels.

Pre-Meal Exercise

Consider a light walk or short exercise session before eating. Physical activity can enhance your body’s ability to manage glucose levels.

Small Portions

Reduce the portion size of your croissant. A smaller serving will result in a smaller glucose spike.

Balanced Breakfast Options

On some days, opt for a different breakfast that includes oatmeal topped with berries or a smoothie with spinach, avocado, and a small portion of fruit. These options can help maintain more stable glucose levels throughout the morning.

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