Cappuccino (1 Mug (8 Fl Oz)) and Cappuccino (1 Mug (8 Fl Oz))

115 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

When pairing a cappuccino with a snack, opt for whole grain breads or cereals. The fiber in whole grains can help moderate blood sugar levels.

Incorporate a small serving of protein like a handful of nuts or a slice of cheese to help stabilize your blood sugar after consuming a cappuccino.

Consider having a fiber-rich food such as an apple or carrot sticks alongside your cappuccino. Fiber slows down the absorption of sugar.

Choose unsweetened cappuccino options or use sugar alternatives to reduce sugar intake.

Be mindful of the size of your cappuccino. A smaller serving will contain less sugar and carbohydrates.

Pair your cappuccino with foods that contain healthy fats, such as avocado or a small serving of yogurt, to help slow the release of sugar.

Drink water before and after having a cappuccino to help your body process sugar more efficiently.

Have low-sugar fruits like berries with your cappuccino to add natural sweetness without causing a spike.

Engage in a short walk or light exercise after enjoying your cappuccino to help regulate blood sugar levels.

Ensure that your overall diet is balanced with a mix of macronutrients to help maintain stable blood sugar levels throughout the day.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods