Cappuccino (1 Mug (8 Fl Oz))

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

66%

Ultrahuman Users got a STABLE response

Other related foods

Add a source of protein to your meal, such as a handful of nuts or a boiled egg, to help stabilize blood sugar levels.

If you’re consuming your cappuccino with any baked goods, choose whole grain options like whole wheat toast or oatmeal.

Incorporate healthy fats, such as avocado or a small serving of chia seeds, which can help moderate blood sugar spikes.

Consider using almond milk or coconut milk in your cappuccino, which can have a lesser impact on blood sugar than regular milk.

Sprinkle a bit of cinnamon on your cappuccino, as this spice is known to help regulate blood sugar levels.

Avoid or minimize the use of sugar and syrups in your cappuccino. Instead, if needed, use a small amount of a natural sweetener such as stevia.

Having a glass of water before your cappuccino can help to slow the absorption of sugar into the bloodstream.

Include fiber-rich foods in your diet, such as berries or a small apple, to help manage blood sugar levels.

Engage in light physical activity, like a short walk, after having your cappuccino to help your body process sugar more effectively.

Be mindful of the size of your cappuccino and opt for a smaller serving to limit sugar intake.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.