Cappuccino (1 Mug (8 Fl Oz))

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

66%

Ultrahuman Users got a STABLE response

Other related foods

Opt for a Cappuccino with no added sugar or use a sugar substitute to sweeten your drink.

Use low-fat or plant-based milk alternatives to reduce the calorie and carbohydrate content.

Accompany your Cappuccino with a small portion of nuts, a boiled egg, or a slice of avocado to help stabilize blood sugar levels.

Have a small serving of berries or an apple with your drink, as these fruits can help slow down sugar absorption.

Consider ordering a smaller size Cappuccino to reduce the overall carbohydrate intake.

Engage in light physical activity, like a short walk, after enjoying your Cappuccino to help your body use up the glucose more efficiently.

Drink a glass of water before your Cappuccino to help with digestion and reduce the concentration of sugars.

Try to consume your Cappuccino with a balanced meal rather than on an empty stomach to mitigate the spike effect.

Sprinkle a little cinnamon on top of your Cappuccino, as it may help improve insulin sensitivity.

Keep a log of your blood sugar levels before and after consuming a Cappuccino to understand how your body reacts and adjust accordingly.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.