Cantaloupe (Muskmelon) (1 Cup, Diced)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

61%

Ultrahuman Users got a STABLE response

Other related foods

Include a source of protein like Greek yogurt, cottage cheese, or a handful of nuts when consuming cantaloupe to slow the absorption of sugar.

Incorporate foods rich in healthy fats, such as avocado slices or a small serving of nut butter, to help stabilize blood sugar levels.

Limit the amount of cantaloupe you eat at one time. Opt for a smaller portion to minimize the impact on blood sugar.

Add fiber-rich foods like chia seeds, flaxseeds, or a small amount of berries to your cantaloupe serving to reduce the glucose spike.

Incorporate whole grains such as quinoa or barley alongside your meal to provide a slower release of sugars.

Drink water before and after consuming cantaloupe to help your body process the sugars more efficiently.

Engage in light physical activity, such as a short walk, after eating cantaloupe to help your muscles use some of the sugar from the bloodstream.

Have cantaloupe as part of a balanced meal rather than as a standalone snack to prevent a rapid spike in glucose levels.

Take your time to chew cantaloupe thoroughly to begin the digestive process in the mouth, aiding in slower sugar absorption.

Opt for cantaloupes that are less ripe, as they tend to have a lower sugar content compared to overly ripe ones.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.