Cantaloupe (Muskmelon) (1 Cup, Diced)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got a STABLE response

Other related foods

cantaloupe muskmelon

How to consume cantaloupe (muskmelon) without glucose spikes

Pair with Protein or Healthy Fats

Consume cantaloupe alongside a source of protein or healthy fats, such as nuts, yogurt, or a piece of cheese. This combination can help slow down the absorption of sugars.

Include Fiber-Rich Foods

Add high-fiber foods to your meal, such as chia seeds, flaxseeds, or a small serving of oats, to stabilize blood sugar levels.

Choose a Balanced Breakfast

If you plan to eat cantaloupe in the morning, ensure your breakfast includes foods like whole-grain toast or eggs to provide a balanced meal.

Opt for Smaller Portions

Limit the portion size of cantaloupe to reduce the overall impact on your blood sugar. Consider having a small serving and complement it with other low-sugar fruits like berries.

Stay Hydrated

Drink plenty of water throughout the day. Staying hydrated can help manage blood sugar levels.

Incorporate Physical Activity

Engage in light physical activity, such as a short walk, after eating cantaloupe. Exercise can help your body use glucose more efficiently.

Monitor Timing

Avoid eating cantaloupe on an empty stomach or alone. Consider having it as part of a snack or meal with other foods that provide a steady release of energy.

Mindful Eating

Eat slowly and mindfully, savoring each bite. This can help you enjoy your food more and prevent overeating.

Track Your Response

Keep a food diary to track how your body responds to cantaloupe and adjust your intake accordingly.

Consult with a Healthcare Professional

If you're unsure about how to manage your diet effectively, consider consulting with a healthcare professional or dietitian for personalized advice.

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