
Cantaloupe (Muskmelon) (1 Cup, Diced)
Afternoon Snack
128 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume cantaloupe (muskmelon) without glucose spikes
Pair with Protein
Include a source of protein like Greek yogurt, cottage cheese, or a handful of nuts when consuming cantaloupe to slow the absorption of sugar.
Add Healthy Fats
Incorporate foods rich in healthy fats, such as avocado slices or a small serving of nut butter, to help stabilize blood sugar levels.
Control Portion Size
Limit the amount of cantaloupe you eat at one time. Opt for a smaller portion to minimize the impact on blood sugar.
Balance with Fiber
Add fiber-rich foods like chia seeds, flaxseeds, or a small amount of berries to your cantaloupe serving to reduce the glucose spike.
Opt for Whole Foods
Incorporate whole grains such as quinoa or barley alongside your meal to provide a slower release of sugars.
Stay Hydrated
Drink water before and after consuming cantaloupe to help your body process the sugars more efficiently.
Exercise Post-Meal
Engage in light physical activity, such as a short walk, after eating cantaloupe to help your muscles use some of the sugar from the bloodstream.
Monitor Timing
Have cantaloupe as part of a balanced meal rather than as a standalone snack to prevent a rapid spike in glucose levels.
Chew Thoroughly
Take your time to chew cantaloupe thoroughly to begin the digestive process in the mouth, aiding in slower sugar absorption.
Choose Riper Fruits
Opt for cantaloupes that are less ripe, as they tend to have a lower sugar content compared to overly ripe ones.

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