Candy (1 Piece)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of candy you consume in one sitting to reduce the impact on your glucose levels.

Consume candy alongside a source of protein or healthy fat, such as a handful of nuts or a piece of cheese, to slow down sugar absorption.

Opt for dark chocolate instead of other candies, as it generally contains less sugar and more beneficial compounds.

Drink plenty of water before and after eating candy to help manage your glucose levels.

Incorporate fiber-rich foods like apples, carrots, or berries alongside your candy to help slow down the sugar release into your bloodstream.

Engage in a short walk or light exercise after eating candy to help your body utilize the sugar more effectively.

Eat candy as part of a balanced meal rather than as a standalone snack to mitigate its impact on your blood sugar.

Eat candy slowly and savor it to help reduce the quantity you consume and enhance satisfaction.

Keep track of your blood glucose levels regularly to understand how candy affects you personally and adjust accordingly.

Try sugar-free candies or those sweetened with natural sweeteners that have less impact on your blood sugar.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.