Candy (1 Piece)
Dinner
128 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Candy without glucose spikes
Limit Portion Size
Eat smaller amounts of candy to minimize the sugar load.
Pair With Protein
Consume protein-rich foods like Greek yogurt, nuts, or eggs alongside candy to slow down sugar absorption.
Add Fiber
Include high-fiber foods such as vegetables, legumes, or whole grains in your meal to help regulate blood sugar levels.
Choose Healthier Candy Options
Opt for candies with lower sugar content or those made with natural sweeteners.
Stay Hydrated
Drink plenty of water before and after eating candy to help your body manage blood sugar levels more effectively.
Physical Activity
Engage in light exercise like walking for 15-20 minutes after consuming candy to help use up excess blood sugar.
Eat Slowly
Take your time eating candy to give your body a chance to process the sugar more gradually.
Avoid Empty Stomachs
Don’t eat candy on an empty stomach; have a balanced meal or snack prior to consuming candy.
Monitor Blood Sugar Levels
Keep track of your glucose levels to understand how your body responds to different types and amounts of candy.
Healthy Alternatives
Opt for fruits like apples, pears, or berries which have natural sugars and additional nutrients.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
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