Canadian Cheese Bun (1 Bun)

Breakfast

169 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got an UNSTABLE response

How to consume canadian cheese bun without glucose spikes

Pair with Protein

Add a source of protein, like a boiled egg or a handful of nuts, to your meal to help slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Include a small portion of healthy fats, such as avocado slices or a spoonful of almond butter, to help stabilize your blood sugar levels.

Choose Whole Grains

If possible, opt for a whole-grain version of the bun or include a small serving of quinoa or barley on the side.

Add Fiber-Rich Vegetables

Include non-starchy vegetables like spinach, kale, or broccoli in your meal to increase fiber content and help moderate blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and regulate blood sugar.

Eat Smaller Portions

Consider reducing the portion size of the cheese bun to minimize the impact on your blood sugar.

Timing Matters

Try consuming the cheese bun with a balanced meal rather than on its own to blunt the spike.

Consider a Pre-Meal Walk

Engage in light physical activity, such as a 10-minute walk, before eating to help improve insulin sensitivity.

Mindful Eating

Eat slowly and savor each bite, which can help you feel more satisfied and prevent overeating.

Monitor Blood Sugar Levels

Keep track of your blood sugar responses and adjust your dietary choices accordingly over time.