Canadian Cheese Bun (1 Bun)

184 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

banani

How to consume canadian cheese bun without glucose spikes

Pair with Protein

Include a source of protein like a boiled egg, a piece of grilled chicken, or a handful of nuts when eating the cheese bun to help slow down sugar absorption.

Add Fiber

Incorporate high-fiber vegetables such as broccoli, spinach, or avocado into your meal to help reduce the glucose spike.

Eat Smaller Portions

Instead of consuming a whole cheese bun, consider having half and pairing it with other low-sugar foods.

Choose Whole Grains

If possible, opt for a whole grain version of the cheese bun which may have a slower impact on blood sugar levels.

Stay Hydrated

Drinking plenty of water before and during your meal can help manage blood sugar levels better.

Exercise

Engage in light physical activity, such as a 10-15 minute walk, after eating to help your body use up the glucose more efficiently.

Incorporate Healthy Fats

Add a small portion of healthy fats like a few slices of avocado or a spoonful of olive oil to your meal to slow down digestion.

Eat Slowly

Taking your time to eat can help your body better regulate glucose levels by allowing for more gradual digestion and absorption.

Monitor Timing

Try to consume your cheese bun earlier in the day when your body is generally more efficient at metabolizing food.

Stay Consistent

Stick to a regular eating schedule to help keep your blood sugar levels stable throughout the day.

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