Canadian Cheese Bun (1 Bun)

184 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

banani

How to consume canadian cheese bun without glucose spikes

Portion Control

Reduce the portion size of the Canadian cheese bun. Enjoy a smaller piece to minimize the impact on your blood sugar levels.

Pair with Protein

Consume the cheese bun with a source of protein, such as a boiled egg or a handful of nuts. Protein can help slow down the absorption of carbohydrates.

Add Fiber-Rich Foods

Include vegetables like carrots or cucumber slices on the side. Fiber can help stabilize blood sugar by slowing down digestion.

Hydrate Well

Drink a glass of water before eating the bun. Staying hydrated can support the body in managing blood sugar levels.

Balanced Meal

Incorporate healthy fats like avocado or olive oil into the meal. Fats can help in moderating blood sugar spikes.

Pre-Meal Exercise

Engage in a short walk or light physical activity before eating. Exercise can improve insulin sensitivity and help manage glucose levels.

Mindful Eating

Eat slowly and mindfully, paying attention to each bite. This can enhance digestion and improve the body's response to food.

Avoid High-Sugar Beverages

Steer clear of sugary drinks or desserts immediately after consuming the bun. This will prevent additional sugar spikes.

Regular Monitoring

Keep track of your blood sugar levels to understand how your body reacts to the cheese bun and adjust your strategy accordingly.

Plan Ahead

If you know you'll be having a cheese bun, make dietary adjustments earlier in the day to accommodate its effects on your blood sugar.

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