Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Cake Rusk (Britannia) (1 Serving)

115 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the Cake Rusk. Instead of having multiple pieces, limit yourself to one piece to manage the glucose spike.

Pair the Cake Rusk with a source of protein or healthy fats, such as a handful of almonds or a slice of cheese, to slow down the absorption of sugar.

Opt for tea without added sugar or use a natural sweetener like stevia. This will help reduce the overall sugar content of your snack.

Choose whole-grain or multigrain rusks, which are digested more slowly than traditional cake rusks.

Add a fiber-rich side, like a small bowl of berries or an apple, to your snack. The fiber helps in moderating the rise in blood glucose levels.

Drink a glass of water before having your tea and rusk, as it can help with satiety and reduce the amount you consume.

Have your tea and rusk as part of a larger meal instead of a standalone snack. This can help buffer the impact on your glucose levels.

Incorporate a short walk or light exercise after consuming your snack to help your body use up the glucose more efficiently.

Eat slowly and savor your snack, which can help with digestion and prevent overeating.

Consider replacing Cake Rusk with lower-impact snacks like a small portion of Greek yogurt with nuts or a slice of whole-grain toast with avocado.

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