Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Cake Rusk (Britannia) (1 Serving)

115 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of cake rusk you consume in one sitting. Smaller portions can help moderate the impact on your blood sugar levels.

Add a serving of fiber-rich foods like berries, chia seeds, or a small apple. This can help slow down the absorption of sugar into the bloodstream.

If possible, opt for a whole grain version of cake rusk or have a slice of whole grain bread instead.

Reduce the sugar in your tea or use a natural sweetener like stevia or monk fruit to keep sugar intake lower.

Incorporate a protein-rich food like a handful of almonds, a hard-boiled egg, or Greek yogurt to help stabilize blood sugar levels.

Substitute your tea with milk and sugar for green tea or herbal tea with no added sugar, which can help reduce the spike.

Add a source of healthy fat like a few slices of avocado or a small handful of walnuts to your meal to slow digestion and absorption of the sugars.

Go for a short walk after consuming this meal to help your body use the sugar more efficiently and reduce the spike.

Drink plenty of water throughout the day, which can support overall metabolism and help maintain stable blood sugar levels.

Try consuming your meal earlier in the day when your body might be more responsive to managing sugar levels, and avoid late-night snacking.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.