Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Cake Rusk (Britannia) (1 Serving)

Afternoon Snack

115 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

78 % Ultrahuman Users got an UNSTABLE response

How to consume Cake Rusk, Tea With Milk And Sugar without glucose spikes

Portion Control

Limit the amount of cake rusk you consume. Smaller portions will lead to a lesser impact on blood sugar levels.

Fiber Addition

Include high-fiber foods with your snack to slow down the absorption of sugar. Consider eating a small handful of almonds or walnuts.

Choose Whole Grains

If possible, opt for whole-grain rusks instead of regular ones. They generally have a lesser impact on blood sugar levels.

Switch to Unsweetened Tea

Reduce or eliminate sugar in your tea. You can use natural sweeteners like stevia or monk fruit as alternatives.

Add Protein

Include a source of protein with your snack, such as a boiled egg or a piece of cheese, to help stabilize blood sugar levels.

Incorporate Healthy Fats

Adding healthy fats, like a small portion of avocado or a spoonful of nut butter, can help slow the digestion process.

Stay Hydrated

Drink water before or alongside your snack to help regulate blood sugar levels and aid in digestion.

Opt for Low-Fat Dairy

Use skim or low-fat milk instead of whole milk in your tea to reduce the overall calorie and fat intake.

Timing of Consumption

Have your snack after a balanced meal rather than on an empty stomach to reduce blood sugar spikes.

Regular Monitoring

Keep track of your blood sugar levels to understand how different food combinations affect you and adjust accordingly.