Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Cake Rusk (Britannia) (1 Serving)
Afternoon Snack
115 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Cake Rusk, Tea With Milk And Sugar without glucose spikes
Portion Control
Limit the quantity of cake rusk you consume. Smaller portions will reduce the overall sugar and carbohydrate intake.
Choose Whole Grain Alternatives
Opt for whole grain or low-carb rusks that often have a lower impact on blood sugar levels compared to traditional cake rusk.
Switch to Unsweetened Tea
Replace your tea with milk and sugar with unsweetened herbal tea or green tea to avoid added sugars.
Use a Sugar Substitute
If you must have sweetened tea, consider using a sugar substitute like stevia or erythritol, which do not significantly impact blood sugar.
Add Protein and Healthy Fats
Pair your snack with a source of protein or healthy fats, such as a small handful of nuts or a piece of cheese. This can help slow down the absorption of carbohydrates.
Incorporate Fiber
Include fiber-rich foods like berries or a small apple alongside your snack. Fiber can help moderate blood sugar levels by slowing down digestion.
Drink Water First
Drink a glass of water before consuming your snack to help fill you up and potentially eat less.
Monitor Timing
Try to eat your snack after a balanced meal rather than on an empty stomach, as the presence of other nutrients can help slow glucose absorption.
Physical Activity
Engage in light physical activity, such as a short walk, after consuming your snack. Physical activity can help lower blood sugar levels.
Mindful Eating
Practice mindful eating by consuming your snack slowly and paying attention to your hunger and fullness cues. This can help you avoid overeating.
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