Cake Rusk (1 piece)
Breakfast
137 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume cake rusk without glucose spikes
Pair with Protein or Healthy Fats
Consume cake rusk with a source of protein or healthy fats such as a handful of almonds, Greek yogurt, or a slice of cheese. This can help slow down the absorption of sugar.
Opt for Smaller Portions
Limit the portion size of cake rusk you consume. Consider having just one or two pieces instead of multiple servings.
Monitor Meal Timing
Try eating cake rusk as part of a larger meal rather than on its own. This will help moderate the impact on your blood sugar levels.
Stay Active Post-Meal
Engage in light physical activity, like a short walk, after consuming cake rusk to help your body regulate blood sugar levels more effectively.
Stay Hydrated
Drink plenty of water throughout the day and with your snack. Staying well-hydrated can help your body manage glucose levels.
Add Fiber-Rich Foods
Incorporate fiber-rich foods alongside cake rusk, such as a small apple or a few carrot sticks, to slow sugar absorption.
Use Cinnamon
Sprinkle some cinnamon on your cake rusk or add it to your beverage. Cinnamon has properties that may help in managing blood sugar spikes.
Prioritize Breakfast
If you plan to eat cake rusk, don't skip breakfast. A balanced breakfast with fiber and protein can help stabilize blood sugar levels throughout the day.
Limit Added Sugars
Reduce the intake of other sugary foods and beverages on the same day to minimize the overall sugar load on your body.
Regular Monitoring
Keep track of your blood sugar levels before and after consuming cake rusk to understand how your body responds and adjust your approach accordingly.
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