Cake (1 piece) and Cake (1 piece)

116 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Limit the portion size of the cake to reduce the amount of sugar intake.

Eat a source of protein, like a small piece of chicken or a handful of nuts, alongside your cake to help slow down sugar absorption.

Incorporate high-fiber foods such as an apple or a few berries with your cake to moderate the sugar impact.

Add a small serving of healthy fats, like avocado or a few slices of cheese, to your meal to balance sugar levels.

Drink a glass of water before and after eating cake to help with digestion and metabolism.

Engage in light physical activity, such as a short walk, after eating cake to help your body use up excess sugar.

Opt for cakes made with whole grain flours or almond flour to decrease sugar spikes.

Add a pinch of cinnamon to your cake as it may help in stabilizing blood sugar levels.

Eat your cake slowly and savor each bite to give your body time to process the sugar.

Ensure you have regular, balanced meals throughout the day to prevent large spikes when enjoying treats like cake.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.