Caffe Latte (Tall) (Starbucks) (1 Serving)

114 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got a STABLE response

Other related foods

Choose almond milk or soy milk instead of regular milk, as they often contain fewer carbohydrates and sugars.

Skip adding any additional sweeteners like sugar, syrup, or flavored shots to your latte.

Pair your latte with a hard-boiled egg or a small handful of nuts such as almonds or walnuts to slow down sugar absorption.

Add a small portion of avocado on whole-grain toast to your meal, which can help stabilize blood sugar levels.

Sprinkle a dash of cinnamon on top of your latte, as it may help improve insulin sensitivity and glucose metabolism.

Opt for the smallest size available to reduce the overall carbohydrate content.

Drink a glass of water before your latte to reduce consumption speed and help manage glucose levels.

Have your latte after a balanced meal rather than on an empty stomach to slow sugar absorption.

Engage in light physical activity, such as a short walk, to help your body utilize glucose more effectively after consuming your latte.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.