Caffe Latte (Tall) (Starbucks) (1 Serving)

114 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got a STABLE response

Other related foods

Pair your latte with a small portion of nuts like almonds or walnuts to help slow down glucose absorption.

Enjoy a slice of whole-grain toast or a small whole-grain muffin to provide additional fiber and enhance satiety.

Add a tablespoon of chia seeds or flaxseeds to your morning routine. These can be mixed into yogurt or sprinkled on top of whole-grain cereals.

Consider using almond or soy milk instead of regular milk in your latte, as they often have a lower impact on blood sugar.

Avoid adding sugar or flavored syrups to your latte. If sweetness is desired, consider using a natural, low-impact sweetener.

Pair your coffee with a fiber-rich snack like an apple or a small serving of berries to help moderate blood sugar responses.

Drink a glass of water before consuming your latte to help with digestion and metabolism.

Consider ordering a smaller size or consuming only part of your latte to reduce the overall impact on your blood sugar levels.

Engage in a short walk or light exercise after consuming your latte to help your body use up the sugar more efficiently.

If possible, have your latte after a balanced meal to help buffer the impact on your blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.