Caffe (1 piece)

125 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Include foods like apples, carrots, or whole grains which help slow down the absorption of glucose.

Incorporate a source of protein like nuts, yogurt, or a boiled egg to stabilize blood sugar levels.

Opt for fruits like berries, pears, or oranges which have a lower impact on blood sugar.

Add a small portion of avocados or a handful of almonds to your meal to slow glucose absorption.

Drinking water before or with your caffe can help dilute the sugar and facilitate better glucose management.

Be mindful of the amount of caffe you consume to avoid excessive sugar intake.

Light exercise like a short walk after consuming caffe can help mitigate a glucose spike.

If having something with your caffe, choose whole grain options like oatmeal or quinoa.

Add non-starchy vegetables like spinach, cucumbers, or bell peppers to your meal to buffer glucose spikes.

Avoid adding sugar or sweetened syrups to your caffe; use a small amount of natural sweetener like stevia if needed.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.