Caffe (1 piece)

125 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Caffe without glucose spikes

Pair with Protein or Healthy Fats

Consume caffeinated drinks with a source of protein or healthy fat, such as a handful of nuts or a boiled egg, to help stabilize blood sugar levels.

Add Cinnamon

Sprinkle a bit of cinnamon into your caffeinated beverage. Cinnamon is known for its potential to improve insulin sensitivity and help control blood sugar levels.

Increase Fiber Intake

Before having caffeinated drinks, eat something rich in fiber, such as a small apple or a pear. Fiber can slow down the absorption of sugar into the bloodstream.

Stay Hydrated

Ensure you are well-hydrated throughout the day, as dehydration can impact blood sugar levels. Drink plenty of water alongside your caffeinated beverages.

Opt for Plant-Based Milk

If you add milk to your coffee, choose plant-based options like almond or oat milk, which tend to have a lower natural sugar content.

Limit Added Sugars

Avoid adding sugar or sweetened syrups to your caffeinated drinks. If a sweeter taste is desired, consider using a non-nutritive sweetener.

Portion Control

Limit the size of your caffeinated beverage. Smaller portions can help mitigate the impact on your blood sugar levels.

Choose Decaf or Low-Caffeine Options

If possible, switch to decaffeinated or lower-caffeine versions of your favorite beverages to reduce the potential impact on blood sugar.

Monitor Timing

Drink caffeinated beverages with meals rather than on an empty stomach, as this can help your body manage the sugar more effectively.

Regular Physical Activity

Engage in regular physical activity, such as a short walk after consuming a caffeinated beverage, to help your body use glucose more efficiently.

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