Caesar Salad Dressing (1 Tbsp)

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Caesar Salad Dressing without glucose spikes

Choose Low-Sugar Dressings

Opt for Caesar salad dressings that are labeled "low sugar" or "no added sugar" to reduce the impact on your glucose levels.

Make Homemade Dressing

Prepare your own Caesar dressing using ingredients like olive oil, vinegar, lemon juice, Dijon mustard, and garlic. This allows you to control the amount of sugar and additives.

Add Healthy Fats

Incorporate healthy fats such as avocado or a sprinkle of nuts like almonds or walnuts in your salad. These can help slow down the absorption of glucose.

Include Protein

Add grilled chicken, tofu, or chickpeas to your salad. Protein can help stabilize blood sugar levels by slowing digestion.

Incorporate Fiber-Rich Vegetables

Add vegetables such as spinach, kale, or mixed greens. The fiber content can help moderate glucose spikes.

Use Smaller Portions

Limit the amount of dressing you use by measuring it out, rather than pouring directly from the bottle. This helps control your intake of sugars and fats.

Choose Whole-Grain Croutons

If you enjoy croutons in your salad, opt for whole-grain versions or make your own using whole-grain bread to add fiber and nutrients.

Drink Water with Your Meal

Staying hydrated can help regulate blood sugar levels, so consider drinking water before or during your meal.

Monitor Your Serving Size

Be mindful of the overall portion size of your salad to ensure you're not consuming excessive calories or sugars inadvertently.

Eat Slowly and Mindfully

Taking your time to eat can help improve digestion and possibly reduce the immediate impact on blood sugar levels.

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