Caesar Salad Dressing (1 Tbsp)

113 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Caesar Salad Dressing without glucose spikes

Opt for Homemade Dressing

Make your own Caesar salad dressing at home using ingredients like olive oil, lemon juice, and Dijon mustard to control added sugars and unhealthy fats.

Use Vinegar-Based Dressings

Consider replacing Caesar dressing with a tangy vinegar-based dressing, such as balsamic vinaigrette or red wine vinegar, which typically contain less sugar and fewer carbs.

Portion Control

Use a smaller amount of dressing on your salad to reduce the intake of sugars and fats that can contribute to glucose spikes.

Add Protein

Include grilled chicken or chickpeas in your salad to slow down the absorption of carbohydrates and help stabilize blood sugar levels.

Incorporate Healthy Fats

Add avocados or a sprinkle of nuts and seeds, such as almonds or sunflower seeds, to your salad. These can help to moderate the impact on blood sugar levels.

Include High-Fiber Vegetables

Enhance your salad with fiber-rich vegetables such as broccoli, spinach, and bell peppers, which can slow digestion and reduce blood sugar spikes.

Choose Low-Sugar Ingredients

Ensure that other salad ingredients, like croutons or cheese, are low in added sugars or replace them with healthier alternatives like whole grain croutons or feta cheese.

Hydration

Drink a glass of water before your meal to help moderate blood sugar levels and improve digestion.

Mindful Eating

Eat slowly and pay attention to your hunger and satiety cues to prevent overeating, which can lead to post-meal glucose spikes.

Physical Activity

Take a short walk after eating to help your body use up the glucose from the meal more efficiently.

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