Caesar salad (1 serving(s))

131 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

Include grilled chicken, tofu, or shrimp to your salad. Protein can help stabilize blood sugar levels.

Add avocado slices or a sprinkle of nuts and seeds, such as almonds or sunflower seeds, to help slow down digestion and reduce glucose spikes.

Instead of croutons, which can be high in refined carbs, consider adding a small portion of cooked quinoa or barley.

Add more fiber-rich vegetables like kale, spinach, or broccoli to your salad to help slow down the absorption of sugars.

Opt for a homemade dressing made with olive oil, lemon juice, and herbs instead of store-bought dressings that may contain added sugars.

Sprinkle some chickpeas or lentils into your salad to boost fiber and protein content.

Use a moderate amount of cheese, such as parmesan, as it can be high in calories and sodium, which might indirectly affect glucose levels.

Be mindful of the portion size of your salad to avoid consuming more carbohydrates than necessary.

Drink water before and during your meal to help fill you up and assist in digestion.

Take your time to eat, as eating slowly can help your body manage blood sugar levels more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.