Organic Unsweetened Soymilk (WestSoy) (1 Serving), Organic Coconut Milk (365) (1 Serving), Frozen Dark Sweet Pitted Cherries (Private Selection) (1 Serving), Roasted Unsalted Cashew Nuts (1 Cup), Organic Plant Protein (Garden of Life) (1 Serving), Cacao Powder (Organic Traditions) (1 Serving) and Vanilla Extract (Imitation, No Alcohol) (1 Tsp)

Lunch

113 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

71 % Ultrahuman Users got an UNSTABLE response

How to consume cacao powder, frozen dark sweet pitted cherries, organic unsweetened soymilk, organic coconut milk, organic plant protein, roasted unsalted cashew nuts, vanilla extract (imitation, no alcohol) without glucose spikes

Portion Control

Reduce the serving size of each ingredient to minimize the overall impact on your blood sugar levels.

Balanced Meal Composition

Ensure that your meal includes a balance of carbohydrates, fats, and proteins. Adding more protein or healthy fats can help slow the absorption of sugars.

Increase Fiber

Incorporate more fiber-rich foods, such as chia seeds or flaxseeds, to your meal. This can help slow down the digestion process and reduce spikes.

Timing

Consume smaller meals more frequently throughout the day rather than having large meals. This can help stabilize blood sugar levels.

Hydration

Drink plenty of water with your meal, as staying hydrated can help your body process sugars more effectively.

Physical Activity

Engage in light physical activity, such as a walk, after eating. This can help your muscles use glucose more efficiently.

Alternative Sweetener

If you are using vanilla extract mainly for flavor, consider using a small amount of a low-impact sweetener like stevia instead.

Monitor Ingredients

Verify that all ingredients, especially plant protein and coconut milk, do not contain added sugars or high-carbohydrate fillers.

Nut Substitution

Consider using almonds or walnuts instead of cashews, as they may have a more stable impact on blood sugar levels.

Mindful Eating

Practice mindful eating by savoring each bite and eating slowly. This can help you recognize satiety signals sooner and prevent overeating.