Organic Unsweetened Soymilk (WestSoy) (1 Serving), Organic Coconut Milk (365) (1 Serving), Frozen Dark Sweet Pitted Cherries (Private Selection) (1 Serving), Roasted Unsalted Cashew Nuts (1 Cup), Organic Plant Protein (Garden of Life) (1 Serving), Cacao Powder (Organic Traditions) (1 Serving) and Vanilla Extract (Imitation, No Alcohol) (1 Tsp)
Lunch
114 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume cacao powder, frozen dark sweet pitted cherries, organic unsweetened soymilk, organic coconut milk, organic plant protein, roasted unsalted cashew nuts, vanilla extract (imitation, no alcohol) without glucose spikes
Portion Control
Reduce the portion size of the cacao powder and cherries. Smaller portions can help moderate the body's response to these foods.
Fiber Addition
Incorporate chia seeds or flaxseeds into your mix. These seeds can help slow down the absorption of glucose.
Protein Boost
Consider adding a small amount of Greek yogurt or a protein powder with a low sugar content to increase the protein content, which can help stabilize blood sugar levels.
Healthy Fats
Include a small serving of almonds or walnuts, as their healthy fats can help slow digestion and reduce spikes.
Liquid Moderation
Use a higher ratio of water to milk alternatives to manage the blend's density and carbohydrate load.
Timing
Consume your cacao and cherry mix after a meal that includes protein and fiber, which can help buffer blood sugar responses.
Slow Release Carbohydrates
Add oats or quinoa flakes as they release energy more slowly, helping to moderate glucose spikes.
Mindful Sweeteners
Avoid adding any sweeteners, even natural ones, to keep the overall sugar content low.
Meal Composition
Pair your beverage with a salad or vegetable dish rich in leafy greens, which can help stabilize blood sugar levels.
Hydration
Drink plenty of water throughout the day; staying hydrated helps in managing blood sugar levels more effectively.
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