Cabernet Sauvignon Wine (1 Serving 5 Fl Oz)

113 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

Consume the wine with a protein-rich snack or meal, such as grilled chicken or tofu, to help slow down the absorption of sugars from the wine.

Add healthy fats like avocados, nuts, or olive oil to your meal. These can help stabilize blood sugar levels.

Incorporate fiber-rich foods like lentils, chickpeas, or leafy greens into your diet to support a more gradual absorption of sugars.

Drink plenty of water before, during, and after consuming wine to help maintain a stable blood sugar level.

Keep your wine servings moderate. A standard serving of wine is about 5 ounces, which can help control sugar intake.

If you consume carbohydrates with your wine, select complex options like quinoa or barley, which are digested more slowly.

Engage in light physical activity, such as walking, after drinking wine to aid in managing blood sugar levels.

Enjoy wine with meals rather than on an empty stomach to reduce the impact on your glucose levels.

Practice mindful eating by savoring your wine and accompanying food, which can help you consume less and appreciate the flavors more fully.

Keep track of your blood sugar before and after consuming wine to understand how it affects you personally and make adjustments as needed.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.