Cabernet Sauvignon Wine (1 Serving 5 Fl Oz)

113 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

85%

Ultrahuman Users got a STABLE response

Other related foods

cabernet sauvignon wine

How to consume Cabernet Sauvignon Wine without glucose spikes

Pair with Protein

Enjoy the wine with a source of lean protein such as grilled chicken, turkey, or tofu. Proteins help slow down the absorption of sugars, stabilizing blood sugar levels.

Include Healthy Fats

Incorporate healthy fats like a handful of almonds, walnuts, or avocado slices. These can help slow digestion and moderate the impact on blood sugar.

Add Fiber-Rich Foods

Pair the wine with fiber-rich foods such as lentils, chickpeas, or whole grain crackers. Fiber can slow the absorption of sugar and help maintain stable blood sugar levels.

Opt for Non-starchy Vegetables

Include a side of non-starchy vegetables like broccoli, spinach, or bell peppers. These vegetables can help buffer the effects of sugar on your bloodstream.

Moderate Wine Consumption

Limit the amount of wine you consume to reduce the overall sugar intake, as moderation can help manage blood sugar spikes.

Hydrate Well

Drink plenty of water before and after consuming wine. Staying hydrated can help your body process alcohol and sugars more efficiently.

Space Out Your Drinking

Sip your wine slowly over a longer period rather than consuming it quickly, allowing your body more time to metabolize the alcohol and sugars.

Exercise Post-Consumption

Engage in light physical activity, such as a walk, after drinking wine. This can help lower blood sugar levels by increasing insulin sensitivity.

Monitor Your Response

Keep track of how your body responds to wine and any accompanying foods to identify what works best in keeping your blood sugar stable.

Consult a Healthcare Professional

If you're concerned about how wine affects your blood sugar, seek personalized guidance from a healthcare professional.

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