Cabernet Sauvignon Wine (1 Serving 5 Fl Oz)

113 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got a STABLE response

Other related foods

Consume foods rich in fiber, such as lentils, beans, or whole grains, alongside your wine. These can help slow down the absorption of sugar.

Add some healthy fats to your meal, like avocados, nuts, or olive oil. These can help stabilize blood sugar levels when consuming wine.

Integrate lean proteins such as chicken breast, fish, or tofu with your wine to help moderate glucose spikes.

Opt for non-starchy vegetables like broccoli, spinach, or carrots. These can provide nutrients without causing significant glucose fluctuations.

Drink plenty of water before and after consuming wine to aid in digestion and help manage blood sugar levels.

Reduce the amount of wine you consume to minimize the impact on your glucose levels.

Opt for wines that are lower in sugar content whenever possible to reduce the glucose spike.

Engage in light physical activity after drinking wine to help manage blood sugar levels effectively.

Keep track of your blood sugar levels after consuming wine to better understand how your body responds and adjust your intake accordingly.

Ensure that your meals are balanced with a good mix of carbohydrates, proteins, and fats before consuming wine to maintain stable blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods