Cabernet Sauvignon Wine (1 Serving 5 Fl Oz)

113 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

Consume the wine alongside a meal rich in proteins, such as grilled chicken or tofu. Proteins can help slow down the absorption of sugars.

Accompany your wine with a side of roasted chickpeas or a small quinoa salad. Fiber helps in moderating blood sugar levels.

Enjoy a serving of leafy greens like spinach or kale salad with your wine. These vegetables are low in carbs and can help balance your blood sugar.

Add avocado slices or a handful of nuts, like almonds or walnuts, to your meal. Healthy fats can aid in reducing sugar absorption rates.

Drink plenty of water before and after consuming wine to help your body process the alcohol more efficiently.

Limit your wine consumption to a moderate amount to prevent a significant glucose spike.

If having bread or crackers with your wine, opt for whole grain varieties like whole wheat or rye.

Snack on a few berries such as strawberries or blueberries. They are lower in sugars compared to other fruits and can complement the wine.

Sip your wine slowly to allow your body more time to process the alcohol and sugars.

Keep an eye on portion sizes, especially if pairing wine with other foods, to maintain balance and prevent overconsumption.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.