Cabernet Sauvignon Wine (1 Serving 5 Fl Oz)

Dinner

112 mg/dL avg. peak value

Usually has a stable response

7 Avg. Food Score on Ultrahuman App

79 % Ultrahuman Users got a STABLE response

How to consume Cabernet Sauvignon Wine without glucose spikes

Pair with Protein-rich Foods

Enjoy your Cabernet Sauvignon with a protein source like grilled chicken, turkey, or tofu. Protein can help stabilize blood sugar levels.

Include Healthy Fats

Add some nuts, such as almonds or walnuts, to your meal. Healthy fats can slow down the absorption of sugar into the bloodstream.

Opt for Whole Grains

If you are having bread or crackers with your wine, choose whole grain options. They are digested more slowly, leading to a more stable blood sugar response.

Add Non-starchy Vegetables

Include a salad or side of vegetables such as spinach, kale, or broccoli. These vegetables have a low impact on blood sugar and provide essential nutrients.

Incorporate Fibrous Fruits

Consider having a small serving of berries like strawberries or blueberries. They are naturally lower in sugar and high in fiber.

Drink Water Between Sips

Alternating sips of wine with water can help decrease the overall consumption of wine and manage blood sugar levels more effectively.

Practice Moderation

Limiting your wine intake to one glass can help manage your blood sugar better compared to consuming larger quantities.

Eat Before Drinking

Have a balanced meal before drinking wine to help mitigate sudden spikes in glucose levels.

Monitor Portion Sizes

Be mindful of the portions of food and wine you consume to keep blood sugar levels stable.

Engage in Light Physical Activity

A short walk or some light exercise after your meal can help your body use glucose more efficiently.