Cabernet Sauvignon Wine (1 Serving 5 Fl Oz)

113 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

cabernet sauvignon wine

How to consume Cabernet Sauvignon Wine without glucose spikes

Pair with Protein

Pairing Cabernet Sauvignon with a protein-rich dish, such as grilled chicken or fish, can help slow down glucose absorption and stabilize blood sugar levels.

Incorporate Healthy Fats

Include healthy fats like avocado, nuts, or olive oil in your meal to help moderate the body's response to the wine.

Fiber-Rich Foods

Consume fiber-rich foods such as lentils, chickpeas, or quinoa alongside your wine. These foods can help slow the digestion process and reduce the spike.

Opt for Non-Starchy Vegetables

Add non-starchy vegetables, such as leafy greens, broccoli, or zucchini, to your meal. These are low in carbohydrates and can help balance glucose levels.

Stay Hydrated

Drink plenty of water while enjoying your wine. Staying hydrated can assist in regulating blood sugar levels and improve your body's response to alcohol.

Consider Portion Control

Limit your wine intake to a moderate amount. Smaller quantities can reduce the potential impact on blood glucose.

Enjoy with a Balanced Meal

Ensure your meal is balanced with a mix of carbohydrates, proteins, and fats, which collectively can help control blood sugar spikes.

Add Vinegar

Incorporate a vinegar-based dressing with your meal. Vinegar can help lower the body's glucose response to carbohydrate-rich foods.

Timing Your Wine Intake

Consume wine with meals rather than on an empty stomach to slow down glucose absorption.

Regular Physical Activity

Engaging in regular physical activity can improve your body's insulin sensitivity, helping to better manage blood sugar levels after consuming wine.

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