Cabbage Salad or Coleslaw with Apples and/or Raisins with Dressing (1 Cup)
Lunch
123 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume Cabbage Salad Or Coleslaw With Apples And/Or Raisins With Dressing without glucose spikes
Control Portion Size
Limit the amount of cabbage salad or coleslaw you consume in one sitting to avoid overloading on carbohydrates.
Choose a Low-Sugar Dressing
Opt for a dressing with little to no added sugars. Consider using vinaigrette made with olive oil and vinegar or lemon juice for a healthier option.
Incorporate Healthy Fats
Add a source of healthy fats, such as avocado slices or a handful of nuts like almonds or walnuts, to help slow down the absorption of carbohydrates.
Add Protein
Include a lean protein source in your meal, like grilled chicken, tofu, or chickpeas, to help maintain stable blood sugar levels.
Increase Fiber Content
Mix in fiber-rich ingredients such as chia seeds, flaxseeds, or a small amount of quinoa to enhance satiety and reduce the spike.
Opt for Fresh Apples
If using apples, choose fresh, less sweet varieties and limit the quantity to reduce sugar content.
Skip the Raisins
Raisins can be high in sugar. Consider substituting them with fresh berries like blueberries or strawberries, which are lower in sugar and provide additional fiber.
Eat Slowly
Take your time to eat and chew thoroughly to aid digestion and prevent rapid increases in blood sugar.
Pair with a Balanced Meal
Ensure that your meal is balanced with other low-carb vegetables and proteins to moderate the impact of the salad or coleslaw.
Hydrate
Drink plenty of water before and during your meal to help control hunger and assist with digestion.
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