Cabbage Salad or Coleslaw with Apples and/or Raisins with Dressing (1 Cup)
Lunch
123 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume Cabbage Salad Or Coleslaw With Apples And/Or Raisins With Dressing without glucose spikes
Portion Control
Limit the portion size of your cabbage salad or coleslaw. Smaller portions can help in reducing the impact on blood glucose levels.
Opt for Vinegar-Based Dressings
Use a dressing that is vinegar-based rather than creamy, as vinegar can help in moderating blood sugar levels.
Incorporate Healthy Fats
Add healthy fats like avocado or a sprinkle of nuts and seeds (e.g., chia seeds, flaxseeds, or sunflower seeds) to the salad to slow down the digestion and absorption of carbohydrates.
Include Protein
Add a lean protein source, such as grilled chicken, tofu, or chickpeas, to your salad. Protein can help stabilize blood sugar levels.
Limit Fruits
Use a small amount of apples or raisins to reduce the amount of natural sugars being added. Opt for a tart apple variety such as Granny Smith, which typically has less sugar.
Add Fiber-Rich Vegetables
Enhance your salad with additional fiber-rich vegetables like spinach, kale, or broccoli to further slow down the digestion process.
Eat Slowly and Mindfully
Eating at a slower pace and being mindful of your bites can help improve digestion and manage blood sugar levels more effectively.
Pair with a Low-Glycemic Meal
When consuming the salad, pair it with other foods that have a minimal impact on blood sugar, such as a small serving of quinoa or legumes.
Stay Hydrated
Drink plenty of water throughout the day. Staying hydrated can assist in maintaining balanced blood sugar levels.
Monitor Your Response
Keep track of your blood glucose response after eating to identify which specific ingredients might be causing more significant spikes and adjust accordingly.
Find Glucose response for your favourite foods
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