Cabbage Salad or Coleslaw with Apples and/or Raisins with Dressing (1 Cup)
Lunch
123 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
- cooked green cabbage
- cabbage
- cabbage roti
- cooked green cabbage fat added in cooking roti
- cooked green cabbage dal yellow roti
- cooked green cabbage roti
- chinese cabbage salad with dressing
- cabbage salad or coleslaw with apples and or raisins with dressing
- shweta poha cabbage peanuts capsicum tomato onion 0 5 cup
- 90 dark chocolate brown rice broccoli cauliflower cabbage chicken
How to consume Cabbage Salad Or Coleslaw With Apples And/Or Raisins With Dressing without glucose spikes
Add Protein
Incorporate a source of lean protein such as grilled chicken, turkey, or tofu to your salad. Protein can help slow down the absorption of carbohydrates and stabilize blood sugar levels.
Mix in Healthy Fats
Include healthy fats like avocado slices, nuts (e.g., walnuts or almonds), or seeds (e.g., flaxseeds or chia seeds) to increase satiety and slow digestion.
Use a Vinegar-Based Dressing
Opt for dressings that are vinegar-based instead of creamy dressings. Vinegar can help moderate blood sugar spikes.
Incorporate Non-Starchy Vegetables
Add additional low-impact vegetables such as spinach, kale, or cucumbers to increase volume and nutrient density without significantly affecting blood sugar.
Limit Raisins
Reduce the quantity of raisins in the salad, as dried fruits can be more concentrated in sugars. Consider using them sparingly or substituting with fresh berries.
Choose Whole-Grain Additions
If you want to include grains, select options like quinoa or barley in small amounts, which can provide fiber and complex carbohydrates.
Eat Smaller Portions
Keep portion sizes moderate to avoid overconsumption of carbohydrates in one sitting.
Pair with a Fiber-Rich Side
Consider serving the salad with a side dish high in fiber, such as beans or lentils, to help slow the digestion process.
Hydrate Well
Drink plenty of water before and after your meal to aid in digestion and help maintain stable blood sugar levels.
Exercise After Meals
Engage in light physical activity, such as a short walk, after eating to help improve glucose metabolism and reduce spikes.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Browse through our products and find something for you.