Roti (1 Medium (7 Inches)), Cabbage (1 Cup, Chopped) and Dal Yellow (Hommade) (1 Serving)

206 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cabbage, Dal Yellow, Roti without glucose spikes

Portion Control

Limit the portion size of each food item to reduce the overall carbohydrate intake, which can help in managing blood glucose levels.

Increase Fiber Intake

Add more fiber-rich vegetables such as broccoli, spinach, or kale to your meal. These vegetables can help slow down digestion and absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats like avocados, nuts, or seeds in your meal. They can slow the absorption of glucose in the bloodstream.

Include Protein

Add a protein source such as grilled chicken, tofu, or lentils to your meal. Protein can help stabilize blood sugar levels.

Choose Whole Grain Roti

Opt for whole grain or multigrain roti instead of regular roti to increase fiber content and reduce glucose spikes.

Cook Food Al Dente

Prepare the dal and roti slightly undercooked or al dente. This can slow down the digestion process and lead to a more gradual release of glucose.

Stay Hydrated

Drink plenty of water throughout the day to help your body regulate blood sugar levels more effectively.

Spread Out Meals

Instead of eating large meals, have smaller, more frequent meals. This approach can help in maintaining steady blood glucose levels.

Physical Activity

Engage in light physical activity like a short walk after meals to help lower blood sugar levels naturally.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb