Butterscotch or Caramel Toppings (2 Tbsp)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Butterscotch Or Caramel Toppings without glucose spikes

Portion Control

Limit the amount of butterscotch or caramel topping you consume. Smaller portions will reduce the overall sugar intake, helping to minimize glucose spikes.

Pair with Protein

Consume the topping alongside a source of protein, such as Greek yogurt or nuts. Protein slows down digestion and can help stabilize blood sugar levels.

Add Healthy Fats

Include healthy fats like avocado or chia seeds in your meal. Fats can slow the absorption of sugar into the bloodstream.

Include Fiber-Rich Foods

Pair the topping with high-fiber foods like oatmeal or a small apple. Fiber helps slow the absorption of sugar and promotes more gradual blood glucose changes.

Increase Physical Activity

Engage in light physical activity, such as a walk, after consuming butterscotch or caramel toppings. Exercise can help lower blood sugar levels by increasing insulin sensitivity.

Drink Water

Stay hydrated by drinking water before and after consuming the topping. Adequate hydration can help with the regulation of blood sugar levels.

Monitor Blood Sugar

Keep track of your blood sugar levels to understand how they react to different foods. This will help you make more informed decisions in the future.

Opt for Sugar-Free Versions

Consider using sugar-free versions of butterscotch or caramel toppings to reduce sugar intake while still enjoying the flavor.

Eat Slowly

Take your time to savor your food. Eating slowly can help you feel fuller faster and may prevent overeating.

Replace with Lower-Sugar Alternatives

Try using natural sweeteners like stevia or monk fruit in place of butterscotch or caramel to maintain sweetness without the added sugar.

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