Butterscotch or Caramel Toppings (2 Tbsp)

Breakfast

125 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got an UNSTABLE response

How to consume Butterscotch Or Caramel Toppings without glucose spikes

Pair with Fiber-Rich Foods

Include foods like oatmeal or whole grain bread to help slow down the absorption of sugars.

Opt for Protein

Add sources of protein such as Greek yogurt, nuts, or seeds to help stabilize blood sugar levels.

Incorporate Healthy Fats

Use toppings like almond butter or chia seeds, which can help moderate blood sugar spikes.

Control Portion Sizes

Limit the amount of butterscotch or caramel topping you use to minimize the impact on your glucose levels.

Stay Hydrated

Drink plenty of water before and after consuming sweets to help your body manage the sugar more effectively.

Add a Vinegar-Based Dressing

If consuming with a meal, a small amount of vinegar-based dressing can help improve insulin sensitivity.

Choose Low-Impact Sweeteners

Consider using toppings that have been sweetened with alternatives like stevia or erythritol.

Balance with Vegetables

Include non-starchy vegetables like leafy greens or cucumber in the same meal to aid in moderating glucose levels.

Practice Mindful Eating

Eat slowly and savor each bite, allowing your body more time to process the sugars.

Engage in Light Physical Activity

A short walk after your meal can help your muscles utilize glucose more efficiently.