Butterscotch Icecream (Kwality Wall's) (1 Serving)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Limit the amount of ice cream you consume in a single sitting. Smaller portions can help minimize the spike.

Eat a small serving of lean protein, such as grilled chicken or turkey slices, alongside your ice cream to slow down sugar absorption.

Incorporate healthy fats like a handful of nuts or a few slices of avocado with your treat to help stabilize blood sugar levels.

Enjoy your ice cream with a side of fiber-rich foods, such as a small apple or a few carrot sticks, to delay glucose absorption.

Drink plenty of water before and after eating ice cream to help your body process sugar more efficiently.

Engage in light physical activity, such as a brisk walk, shortly after eating to help your body use up the excess sugar.

Add a few berries or a sprinkle of chia seeds on your ice cream for added nutrients and slower digestion.

Take your time to savor your ice cream. Eating slowly can help your body regulate sugar levels more effectively.

Enjoy ice cream as part of a balanced meal rather than on an empty stomach to moderate the impact on your blood sugar.

Keep an eye on your glucose levels after eating ice cream to understand how your body responds and adjust future servings accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.