Butternut soup (1 piece)

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume butternut soup without glucose spikes

Pair with Protein

Add a source of protein to your meal, such as grilled chicken, turkey, or tofu. This can help slow down the absorption of carbohydrates.

Include Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds into your meal. These fats can help reduce the impact of carbohydrates on your blood sugar levels.

Choose Whole Grains

If you're having bread or a side with your soup, opt for whole grain options like whole grain bread or brown rice. These are digested more slowly than refined grains.

Add Non-Starchy Vegetables

Include a side salad or steamed non-starchy vegetables like spinach, broccoli, or cauliflower. These are low in carbohydrates and high in fiber.

Monitor Portion Sizes

Be mindful of the portion size of the butternut soup. Eating smaller amounts can help prevent a spike in glucose levels.

Stay Hydrated

Drink plenty of water with your meal. Sometimes thirst is mistaken for hunger, and staying hydrated can also help with digestion.

Opt for Low-Sugar Variants

If possible, ensure that the soup does not contain added sugars or sweeteners, which can contribute to glucose spikes.

Increase Fiber Intake

Incorporate high-fiber foods such as lentils or beans into your meal. These foods help slow down the digestion of carbohydrates.

Time Your Meals

Consider eating smaller, more frequent meals rather than large meals. This can help maintain more stable blood sugar levels throughout the day.

Engage in Light Physical Activity

After your meal, take a short walk or engage in light physical activity. This can help your body use up some of the glucose from your meal, reducing the spike.

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