Buttermilk (Amul) (1 Serving) and Pav Bhaji (100 G)
Lunch
170 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Buttermilk, Pav Bhaji without glucose spikes
Portion Control
Start by reducing the portion size of the Buttermilk and Pav Bhaji you consume, which can help minimize the impact on your blood sugar levels.
Add Fiber
Include high-fiber foods like chia seeds, flaxseeds, or a small serving of whole grains alongside your meal to slow down digestion and absorption of carbohydrates.
Protein Pairing
Pair the meal with a source of lean protein, such as grilled chicken or tofu, which can help stabilize your blood sugar levels.
Healthy Fats
Incorporate healthy fats such as avocados, nuts, or olive oil into your meal, as these can also help slow carbohydrate absorption.
Stay Hydrated
Drink plenty of water before and during your meal, which can aid digestion and help manage blood sugar spikes.
Eat Vegetables First
Start your meal with a salad or non-starchy vegetables like spinach, broccoli, or bell peppers to help fill you up and delay the absorption of carbohydrates.
Exercise
Engage in a short walk or light exercise after your meal to help your muscles use up some of that excess glucose.
Mindful Eating
Eat slowly and mindfully to avoid overeating and to give your body time to process the food more effectively.
Monitor Your Response
Keep a food diary and monitor your blood sugar levels to understand how different foods and combinations affect you personally.
Consult a Professional
Seek advice from a healthcare provider or dietitian for personalized guidance tailored to your dietary needs and health goals.
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