Buttermilk (Amul) (1 Serving)

126 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got a STABLE response

Other related foods

Include foods like legumes, lentils, or vegetables such as broccoli and spinach with your buttermilk to slow down digestion and absorption of sugars.

Add sources of healthy fats, such as avocados, nuts, or seeds, to your meal which can help slow the release of glucose.

If consuming grains alongside buttermilk, choose whole grains like quinoa, barley, or whole oats which are digested more slowly.

Include a protein source such as chicken, tofu, or eggs in your meal, which can help in moderating blood sugar levels.

Be mindful of your buttermilk portion size to avoid excessive intake which can lead to higher glucose spikes.

Ensure your meals are balanced with a mix of carbohydrates, proteins, and fats to help regulate blood sugar levels.

Drink plenty of water throughout the day as dehydration can affect blood sugar control.

Engage in regular physical activities like walking or cycling to improve insulin sensitivity.

Keep track of your blood sugar levels to understand how your body responds to buttermilk and adjust your diet accordingly.

Practice mindful eating by taking time to chew thoroughly and enjoy your food, which can aid in digestion and glucose management.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods