
Buttered Air Popped Popcorn (1 Cup, Popped)
Dinner
138 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Buttered Air Popped Popcorn without glucose spikes
Portion Control
Limit your intake of buttered air-popped popcorn to a modest serving size to prevent overconsumption, which can contribute to glucose spikes.
Pair with Protein
Consume a small handful of nuts (like almonds or walnuts) along with your popcorn. The protein and healthy fats can help moderate blood sugar levels.
Add Fiber
Include vegetables such as carrot sticks or cucumber slices with your snack. The additional fiber can slow down the absorption of sugars.
Incorporate Healthy Fats
Consider adding a small amount of avocado or a few olives to your snack. Healthy fats can aid in slowing down the digestion process.
Stay Hydrated
Drink water or unsweetened herbal tea while enjoying your popcorn. Staying hydrated can support overall digestion and help maintain stable blood sugar levels.
Monitor Timing
Try consuming your popcorn as part of a balanced meal rather than a standalone snack. Eating it with other foods can help balance your blood sugar response.
Avoid Added Sugars
Ensure that the popcorn is free from any added sugars or sweet toppings that can further increase glucose levels.
Mindful Eating
Practice mindful eating by savoring each bite slowly. This can help prevent overeating and promote better digestion.
Choose Whole Grains
Opt for whole grain popcorn rather than processed varieties to benefit from higher fiber content.
Regular Physical Activity
Engage in light physical activity, such as a short walk, after eating to help utilize glucose and improve insulin sensitivity.

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