Buttered Air Popped Popcorn (1 Cup, Popped)

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

61%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Buttered Air Popped Popcorn without glucose spikes

Portion Control

Limit the portion size of buttered air-popped popcorn to manage the spike better. Eating smaller amounts can help moderate blood sugar levels.

Add a Protein Source

Pair your popcorn with a source of protein, such as a handful of almonds or a piece of cheese, to slow down the digestion process and help stabilize blood sugar.

Include Healthy Fats

Add a few slices of avocado or a small serving of nuts along with your popcorn to introduce healthy fats, which can help reduce the rise in blood sugar levels.

Incorporate Vegetables

Have a side of non-starchy vegetables like carrot sticks or cucumber slices to add fiber to your meal, which can help moderate glucose absorption.

Stay Hydrated

Drink a glass of water before eating popcorn to help fill you up and potentially reduce the amount you consume.

Choose a Balanced Snack Timing

Consume popcorn as part of a balanced snack or meal instead of on its own to help spread out the glucose absorption.

Experiment with Alternatives

Try seasoning your popcorn with herbs or spices instead of butter to reduce fat content, which can often contribute to higher calorie and glucose spikes.

Monitor Your Response

Keep track of how your body reacts to popcorn by checking your glucose levels before and after consumption, and adjust your intake accordingly.

Practice Mindful Eating

Eat your popcorn slowly and enjoy each bite. This can help you to feel satiated faster and avoid overeating.

Stay Active

Consider taking a short walk after consuming popcorn to help your body utilize the glucose more effectively.

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