Butter (Salted) (1 Tbsp) and Coffee (1 Coffee Cup (6 Fl Oz))

96 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Butter (Salted), Coffee without glucose spikes

Monitor Portion Sizes

Keep an eye on the quantity of butter and coffee you consume. Reducing portion sizes can help manage glucose levels more effectively.

Pair with Protein and Fiber

Combine your meal with foods high in protein and fiber, such as eggs, nuts, seeds, or legumes. These nutrients can help slow down the absorption of glucose.

Choose Whole Grains

If you're having a meal with these items, opt for whole grains like quinoa, barley, or oats, which have a slower impact on blood sugar levels.

Incorporate Healthy Fats

Add healthy fats such as avocados, olive oil, or nuts to your meal. These can help moderate the impact on glucose levels.

Stay Hydrated

Drinking plenty of water throughout the day can help improve your body’s ability to regulate blood sugar levels.

Engage in Physical Activity

Consider taking a short walk or engaging in light exercises after meals to enhance insulin sensitivity and help your body handle the glucose spike more efficiently.

Add Cinnamon

Sprinkle a little cinnamon into your coffee or meal. Some studies suggest that cinnamon might help lower blood sugar levels.

Limit Sugar and Sweeteners

If you're adding sugar or flavored syrups to your coffee, try reducing or eliminating them to decrease the glucose spike.

Split Your Meals

Instead of consuming a large amount of butter and coffee in one sitting, try spreading your intake throughout the day to minimize spikes.

Opt for Decaf or Herbal Tea

If caffeine affects your blood sugar levels, consider switching to decaf coffee or herbal teas.

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