Butter (Salted) (1 Tbsp) and Coffee (1 Coffee Cup (6 Fl Oz))

96 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Butter (Salted), Coffee without glucose spikes

Balance with Fiber

Add high-fiber foods like chia seeds or flaxseeds to your coffee. Fiber slows down the absorption of sugars and can help moderate blood sugar levels.

Incorporate Protein

Consume a small portion of protein alongside your coffee, such as a handful of almonds or a boiled egg. Protein can slow digestion and help stabilize glucose levels.

Opt for Unsweetened Additions

If you add sweeteners to your coffee, choose an unsweetened option or use a small amount of a low-calorie sweetener.

Choose Whole Grains

If you like having something to eat with your coffee, opt for whole grain options like oats or whole-grain toast, which have a slower impact on blood sugar.

Monitor Portion Sizes

Be mindful of the amount of butter you consume. Smaller portions can reduce the impact on your glucose levels.

Hydrate with Water

Drink a glass of water before having coffee to help manage sugar levels and reduce the concentration of sugars in your bloodstream.

Add Cinnamon

Cinnamon can enhance insulin sensitivity. Sprinkle a small amount into your coffee for added flavor and potential glucose moderation.

Engage in Light Physical Activity

Take a short walk after consuming your coffee to help your muscles use some of the excess glucose in your bloodstream.

Choose Alternative Fats

If butter is a concern, consider replacing it with a smaller amount of avocado or nuts, which are healthier fats that may have a lesser impact on glucose spikes.

Mind Your Coffee

Consider consuming coffee with lower caffeine content, as caffeine can sometimes affect blood sugar responses. Opt for decaffeinated or half-caff options.

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